Episodes

Imagine untying the mental knots that have been holding you back and achieving a state of equanimity. In this enlightening episode, our distinguished guest, Hosein Kouros-Mehr, guides us through the fascinating interplay between equanimity and the brain's default mode network (DMN). With over 86 billion neurons at work, Hossein sheds light on how neuroscience has evolved over the past two decades to offer revolutionary insights into mental wellness. Learn how our understanding of the DMN, respon...

Can sickness, weight gain, and loss of vitality actually be avoided as we age? In this illuminating episode of Truth and Transcendence, we challenge the deeply ingrained beliefs surrounding aging and explore the fascinating concept that our perceptions—and not aging itself—might be the real culprits. Join Catherine Llewellyn as we uncover how an active lifestyle, much like that of the farmers in her UK community, can keep us vibrant and connected to the present moment.

We'll also delve into the...

How do you navigate a world full of misinformation and find the truth? Join us as we sit down with Roy Coughlan, a passionate advocate for truth and a seasoned podcaster, who shares his inspiring journey from the strict schoolrooms of his childhood to the crumbling optimism during Ireland's Celtic Tiger era. Roy opens up about his personal battles with sciatica and the transformative discovery that changed his life, all while emphasising the critical importance of seeking truth and uncovering hi...

Unlock the secrets of traditional Chinese medicine and discover how the ancient wisdom of meridians can transform your mental and physical well-being. On this episode of Truth and Transcendence, we delve into Mike Mandl's "Meridians: Maps of the Soul," a groundbreaking book that bridges the gap between body and mind through the intricate pathways of energy known as meridians. A fabulous read for anyone interested in the powerful gifts of Eastern medicine.

With over 30 years of expertise in trad...

Curious about how Web3 is revolutionosing content ownership and freedom in e-commerce? Join us as Eric McHugh, President and CEO of ShopX, guides us through the incredible journey from Web1's read-only internet to the dynamic world of Web3, where users can read, write, and own their content. Learn how ShopX is innovating by tokenising products and creating unprecedented opportunities for ownership and value exchange. Discover the stark contrasts between Web3's abundance and traditional financial...

Can you distinguish between authentically experiencing your emotions and getting stuck in a cycle of wallowing? We unravel the nuances of wallowing and its impact on both emotional and physical well-being. Illuminating the delicate distinction between being present with uncomfortable feelings, and the trap of solidifying pain, which can hinder personal transformation.

How enlightened individuals maintain emotional fluency and resilience without falling into the wallowing pit, and how role model...

What if fear could be your greatest ally rather than your biggest obstacle? Join us in this eye-opening episode of "Truth and Transcendence" as we welcome Neil Fillbrook, Group CEO of BB Merchant Services, who shares his intense experiences from the high-pressure world of banking. Neil recounts the nerve-wracking moments of presenting retail bank sales results to senior executives, likening the experience to a modern-day coliseum. Through Neil's vivid storytelling, we explore how confronting fea...

Discover the unexpected connections between our daily disappointments and the deeper emotional undercurrents from our past that shape our present. As we navigate through life's agreements and expectations, like the UK's collective trust in traffic norms or the financial systems that crumbled in 2008, we encounter a harsh reality—our civilisation's fabric is woven with threads of individual and communal letdowns.

Unraveling these threads reveals how acknowledging disappointments, rather than let...

Unlock the secrets of consciousness with our special guest, Dr. Ravi Iyer, as we explore the fascinating duality within each of us, akin to Dr. Jekyll and Mr. Hyde. Dr. Iyer sheds light on how our awareness and perception coexist with the narratives we create, and how mastering this balance is crucial for both personal and professional success. Discover how understanding these inner dynamics can lead to a joyful and liberated life, profoundly impacting your leadership style and approach to manag...

Welcoming guest host Antony Sammeroff, who kindly allowed me to reproduce this episode of his excellent podcast 'BeYourselfandLoveit'.

Antony's agile mind is not afraid to cover an enormous range of topics, and we had a lot of fun dashing hither and thither in this vibrant conversation! Join us for a rough and tumble journey through corporate change, executive leadership development, humanistic philosophy, and the captivating search for inner freedom and sovereignty.

Counselling and Personal C...

Imagine discovering that your adopted mother, the woman who raised you, was actually your birth mother and your whole identity had been a carefully constructed secret. That’s exactly what classical composer and writer Tina Davidson experienced, and it's just one facet of her remarkable journey that she unveils in our latest episode. Her story is a symphony of truth, transcendence, and inclusion, resonating through the echoes of her music and the crescendos of her life challenges. From her strugg...

Embrace the full spectrum of your emotions and unleash the true potential of your imagination. This isn't your typical spin on creativity—far from it. We take a deep and invigorating look at how our feelings, those vibrant threads of our emotional fabric, can be the very catalysts of our imaginative prowess. Forget the stifling boardroom attempts to 'think outside the box,' which often leave us drained and uninspired. There's a more playful, colourful, and indeed miraculous approach to sparking ...

Embark on a profound exploration with Alasdair Kirk, a seasoned explorer of the human mind, as he shares his deep-seated knowledge about the transformative power of psychedelics in therapy and personal growth. His personal saga intertwined with professional expertise paints an enlightening picture of how these substances, often misunderstood, have the potential to unlock our innermost potential and catalyse a substantial paradigm shift in both self-awareness and therapeutic practices.

As we unc...

Have you ever walked into a room and instantly felt like you belonged? Or met someone and immediately sensed a deep connection? We explore the elusive and enchanting world of resonance in our latest episode of 'Truth and Transcendence.' We uncover the magic that transpires when frequencies align, from the seamless blend of a perfect music playlist to the instant camaraderie when encountering a kindred spirit. Tuning into the intricacies of energetic resonance and why it evokes within us a profou...

Sandy's journey from the confines of a legal career to a student of inner peace and strength is not just inspiring—it's a call to action for anyone seeking a life of authenticity and courage. We uncover the essence of inherent goodness that often remains buried under life's adversities. Her acclaimed book, "The Courage Circle," isn't just a literary work; it's a manifesto for those yearning to break free from societal shackles and embrace the gentle power that comes from self-compassion and vuln...

Unlock the chains of your spirit and discover the essence of true freedom. Venture beyond theoretical musings and dive into the real-world application of living freely, both within and without. As we dissect the intricate dance between internal liberation and external constraints, we reveal how your actions can amplify your sense of autonomy and overall well-being.

Join us as we navigate the tumultuous waves of societal norms, personal barriers, and the courage to express truths—no matter the f...

Have you ever felt the intense pressure of societal expectations weighing you down, clouding your perception of true happiness? Lynita Mitchell-Blackwell, our intuitive business coach guest, unveils her transformative approach to personal fulfillment that challenges conventional success markers in our latest podcast episode. With vulnerability and wisdom, Lynita recounts a parental wakeup call propelled by exhaustion, which serves as a stark reminder of the perils of overwork and the loss of gen...

Remember that Christmas Day when everything went sideways? I do, and it turns out, running out of fuel on a holiday led to a revelation I'm eager to share with you. Join me as I pull back the curtain on the fear of getting it wrong—a concern so pervasive, it often disguises itself as caution or kindness. This week on Truth and Transcendence, we tackle how this trepidation not only robs us of adventure but can also trap us in a cycle of anxiety. You'll learn how to spot the physical and mental si...

Every so often, we cross paths with a story that is not just a personal narrative but a guiding light for resilience and empowerment. This is exactly what Susan Gold brings to our latest episode. Her candid account of transforming childhood trauma into a beacon of adult freedom is a conversation that resonates deeply with anyone who's ever felt silenced by their past. Susan peels back the layers of family love, tension, and the coping mechanisms that often accompany hidden emotional traumas, rev...

Have you ever felt the tug-of-war between the urge to flee from life's relentless challenges and the deep-seated desire to lean into its opulence? This episode is a heart-to-heart that's as much about the pursuit of ecstasy as it is about the courage to face life's truths.

We navigate through the landscape of our emotions, contemplating universal love, the solace of solitude, and the invigorating flow of creativity. We consider whether we're truly seeking to engage with life's richness or merel...

Discover the quiet strength that humility can bring to our lives and communities as we sit down with Roger Butts, a Unitarian Universalist minister and revered author. Imagine a world where humility serves as a bridge to justice and compassion - a concept that Roger masterfully weaves through tales of his own transformation from political activist to hospital chaplain. His narrative invites us on a journey to understand the true nature of humility and how it has become the bedrock of his efforts...

Ever find yourself trapped in a tedious history-taking session when all you needed was a quick fix? I once endured a 90-minute case history for a simple foot injury, and it sparked a larger conversation about the efficacy of extensive histories versus a more open approach. Join me for a spirited session that challenges conventional practices in therapy and professional consultations - and personal meetings as well. Discover why sometimes less is much more, and how to strike the perfect balance b...

Have you ever felt a gentle nudge steering you towards your destiny, only to have the noise of life's demands drown it out? JJ DiGeronimo, a visionary in tech and champion for women's leadership, joins us to unravel the art of tuning into those subtle whispers that beckon us toward our true calling. With her wealth of experience, she illustrates the transformative journey of listening closely to life's guidance, sharing how moments of presence can illuminate our paths and the profound impact of ...

When I met a friend whose life had been upended by unrelenting stress, his journey toward harnessing the subtle energies within him struck a chord with me. That's when I realised the profound impact of aligning one's personal energy flow with their everyday lives. In our latest episode, we invite you on a captivating excursion into the world of chakras and personal energy management. It's not just about the clock ticking away; it's about the invisible currents that drive our capacity to love, cr...