Episodes

Catherine welcomes Nedjma Belaid, who guides self-aware women to release roles, protections and conditioning that no longer serve them and reconnect with their truth.




A former pharmacist and Tony Robbins coach, Nedjma is a clinical hypnotherapist and NLP master practitioner and trainer. She has facilitated over 2,500 transformational sessions and continues her own journey in deep inner alchemy. She created the Sacred Undressing Journey and the Five-Pointed Star Path to help women become al...

In this episode of Truth and Transcendence, Catherine explores attraction and the law of attraction from her particular point of view. What are we attracting towards us right now? And what would we like to attract?




Rather than approaching attraction as simply thinking positively or believing hard enough that we will get what we want, Catherine invites us to treat it as an experiment: what if everything in our lives is something we have attracted towards us? Not as a reason for blame, but a...

Catherine welcomes spiritual seeker, teacher and author Indra Rinzler to explore consciousness, intuition, surrender and living beyond conditioned stories.




Indra explores “all is divinity” — moving beyond seeing everything through the lens of “me”. They discuss observing thoughts and feelings without having to believe or act on them, and allowing opposing truths to coexist.




Indra shares stories from his spiritual journey, including 20 years in a spiritual community, travelling the wo...

In this episode of Truth and Transcendence, Catherine explores “wormholes” as a metaphor for unexpected openings within companies, organisations and other complex systems that can create a much quicker route from A to B.


A wormhole might be a junior person reaching the CEO with an important message, or an unexpected connection providing exactly the knowledge needed to unlock a problem. The key is recognising that possibilities can exist beyond established structures.


Catherine explores how...

Catherine Llewellyn welcomes David Collura to explore what it means to risk being original when our spiritual interests and personal path do not fit easily with other people's expectations.




David has taught spirituality, energy and non ordinary states of awareness for more than 15 years. He previously taught with the International Academy of Consciousness and now works with Mosaic Wellness and Education, a nonprofit he co founded with his wife Ashley and three colleagues. He is also the au...

Catherine Llewellyn shares lessons she learned from a long and successful career as an executive coach working at Board level in large corporates.


Her work brought together consciousness, self awareness, presence, energy and spirituality, alongside organisational change and business performance.


She explains how introductions opened the door to corporate clients, why finding out what people actually want is more effective than trying to persuade them to buy what you are offering, and how t...

Catherine Llewellyn welcomes Stephan Kerby, who goes by Kerby, to explore curiosity, openness and how these qualities can change the way we experience ourselves and the world.


Kerby's own journey through depression, anxiety and a search for fulfilment led him into exploring consciousness, healing and identity. Today he works with people around transformation while continuing to question who we are beneath the stories we tell ourselves.


Kerby shares how curiosity has guided him throughout h...

Catherine Llewellyn reflects on conversations she has recently been having with people from her past and what these conversations have shown her about the different ways people choose to live their lives.


Some people have found a life that suits them and are enjoying retirement, travel and family. Others are continuing to create, collaborate, work, learn and develop. Some are somewhere in between. Catherine explores what it means to find your place, including recognising when the life you are...

Catherine Llewellyn welcomes David Deighton, creator of Triptych Dialogue, an art experiment exploring how we can bridge societal divides by changing the way we talk to one another. David's work brings people together in person, often around difficult subjects such as politics, using art, active listening and the senses to create deeper connection.


David shares how his understanding of impermanence developed through years of meditation and study, including time spent at a monastery in India w...

Following on from the theme of letting go, Catherine Llewellyn explores what can happen when we stop trying to change our feelings and instead surrender to what we are actually experiencing.


Catherine shares a personal experience from a relationship in which sexual chemistry had changed. Rather than continuing to try to restore the feelings they thought they should have, they asked a simple question about what each of them wanted right now. The resulting clarity and willingness to feel what w...

Catherine Llewellyn welcomes Nico Verresen, former Muay Thai champion, psychologist and founder of Burnout Boxing Experience. Nico explores his lifelong relationship with intensity and how a passion that took him to the top of combat sports eventually led him to a very different mission: helping people embrace intensity rather than automatically seeing stress as something harmful.


After years of fighting, Nico's body finally forced him to stop when severe eye injuries ended his competitive ca...

Picking up from the previous episode's theme of letting go, Catherine Llewellyn explores what happens when we stop forcing ourselves and instead listen to what the body is actually asking for.


Using her experience with yin yoga as a starting point, Catherine reflects on the Western tendency to push harder, do more and strive to get things “right”. She contrasts this with surrendering into a comfortable stretch, allowing the body to find its own version of a pose, and discovering that letting ...

Catherine Llewellyn welcomes Stephen Ferrara, a lifelong spiritual student, teacher and coach who spent decades building a successful financial services business before selling it to focus fully on his spiritual path.


Stephen introduces the idea of the “inside life”—the part of ourselves that can observe our thoughts, emotions and experiences rather than simply reacting to what happens around us. He explains how this inner awareness has helped him live from the inside out, including through t...

Decluttering is usually framed as getting rid of things we no longer need. But what if we looked at it differently? In this episode, Catherine Llewellyn explores the possibility that what we are releasing may be of real value to someone else.


From jewellery and household possessions to tasks, responsibilities and even relationships, Catherine invites us to consider not only what something is worth to us, but whether it still fits who we are now. Letting go can create space for us while simult...

Catherine Llewellyn welcomes back Robert White, whose work in experiential learning has reached more than a million people. Robert has spent decades helping people discover their potential through transformational experiences, and today works with entrepreneurs, owners and executives who want greater success, joy and fulfilment.


Robert shares how he moved from a childhood shaped by poverty, abuse and seriousness into a life where joy became a guiding value. They explore the difference between...

Catherine Llewellyn explores something deceptively simple: we don't have to have an opinion. In a world full of pressure to decide what is right and wrong, true and false, good and bad, Catherine asks whether our constant need for certainty may actually be limiting our freedom.

She reflects on how we are conditioned from childhood to distinguish right from wrong, and how that useful social conditioning can expand into a demand to have a position on everything. What happens when we allow ourselv...

Brain Athletes: Arnold Beekes on Training Your Mind & Becoming a “Better for All” Leader


Catherine Llewellyn welcomes Arnold Beekes back to Truth & Transcendence to explore his work with “brain athletes”—people who deliberately train their thoughts, emotions, relationships and leadership in much the same way an athlete trains their body.

Arnold introduces three ideas at the heart of his approach: unconditioning, aspiration, and united uniqueness. Together, Catherine and Arnold explore the in...

Catherine Llewellyn takes us on location to meet Medusa, an extraordinary handmade car created by her brother from an original idea and a collection of old and salvaged parts. But this episode isn't really about a car. It's about what Medusa represents: the freedom to create simply because you want to.

Catherine explores the difference between creating from genuine inspiration and creating for approval, money, conformity or recognition. When we allow ourselves to play, experiment and make somet...

Relationship coach and author Liyana Silver joins Catherine Llewellyn to explore how heartbreak, divorce and life's darkest seasons can become profound portals of transformation. Drawing on her own experience and her work with women, couples and groups, Liyana shares what she has learned about the Dark Night of the Soul, the phases of heartbreak, and why the depths can reveal a more authentic and aligned version of ourselves.

They discuss the importance of allowing difficult emotions to move th...

Returning guest Michael Stone joins Catherine Llewellyn to explore the ideas behind his new book, The Wisdom of Belonging. Together they discuss why separation is learned rather than natural, how trauma lives in the nervous system, why healing is about integration rather than fixing ourselves, and how remembering our connection to each other, our ancestors and the living world can transform our lives.




#Belonging #TraumaHealing #TruthAndTranscendence




Where our conversation went:


00...

In this reflective solo episode, Catherine Llewellyn explores the surprising value of reconnecting with people from our past. Through recent conversations with old contacts, she discovers how both we and others continue to evolve, why integration is an essential part of stepping deeper into our calling, and how reconnecting without an agenda can bring healing, perspective and renewed appreciation for the journey.

#Connection #PersonalGrowth #TruthAndTranscendence




Where our conversation we...

Amara Palmer joins Catherine Llewellyn for a profound exploration of one of humanity's oldest questions: What is real? Together they discuss awakening from the dream of separation, recognising our true nature through present-moment awareness, and why love may be the very ground of reality. Their conversation gently explores sincere seeking, embodiment, integration, and the freedom that is already available within each of us.




#Awakening #Presence #TruthAndTranscendence




Where our conve...

In this solo episode, Catherine Llewellyn shares an unexpected insight that began with cleaning one room of her home. She explores how focusing on one area of meaningful engagement can shift our entire perception of life, reduce overwhelm, and replace dissatisfaction with genuine fulfilment. A simple story becomes a practical lesson in attention, satisfaction and conscious living.




#ConsciousLiving #PersonalGrowth #TruthAndTranscendence




Where our conversation went:


00:00 An unexpec...

Former corporate strategist turned soulful storyteller Becca Eve Young joins Catherine Llewellyn for a deeply moving conversation about awakening, healing, and the extraordinary journey back to


our authentic selves. Inspired by her debut memoir, It's Gonna Get Messy, Becca shares the life-changing spiritual experience following her father's passing that transformed her understanding


of life, love, and consciousness.




Together they explore what it means to remember that we are "magic,"...