Insights & Inspirations Episodes

Discover how the fear of dancing mirrors our fear of creativity—and why both are lies we tell ourselves.

#DanceFreedom #CreativityUnlocked #MovementMeditation

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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What we discussed:

0:00 Welcome to Truth and Transcendence

0:12 Introduction to ebook about dance

0:28 Catherine's 5 Rhythms Dance ...

What if building your dreams was as simple as creating the party you want to attend and inviting others to join?

#SoulSparkleLiving #JoyFrequency #WellnessFutures

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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About my guest Hayley Hunter Hines:
Hayley is a globally recognised wellness futurist, luxury experience architect, and founder of...

Learn how to go beyond basic self-reflection to uncover hidden assumptions and transform your inner and outer world.

#CriticalThinking #SelfReflection #PersonalDevelopment

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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What we discussed:
0:00 - Introduction and website information

0:25 - Defining critical reflection and its importance in...

Discover why telling the truth to yourself is the essential first step before any meaningful change can occur in your life.

#PersonalTransformation #SelfAwareness #TruthTelling

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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What we discussed:
0:00 - Introduction to Truth and Transcendence

0:08 - The origin story behind the podcast name

...

An exploration of how our emotions reflect both personal experience and the wider human collective, and what we can learn from tuning in.

#CollectiveEmotion

#DeepAwareness

#MindfulLiving

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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What we discussed:

00:00 Introduction to Truth and Transcendence

00:12 Collective vs personal feelings...

A fascinating romp through a landscape of deep thinking, inquiry, self-reflection and expansion with a renowned keynote speaking and educator.

#authenticity #lifelonglearning #listentolearn

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Greg Bennick:
Greg Bennick is a keynote speaker, thought leader, and a...

An extraordinary collaboration between music and science, as a classical composer joins forces with NASA to create a stunning symphonic piece.

#sevenmoons #expansivecreativity #artforhealing

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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About my guest Amanda Falkenberg:
Amanda Lee Falkenberg is an internationally acclaime...

A reminder that we are completely safe in today's world to explore the mystical, the pragmatic, the esoteric, the rational, and everything in-between; and that the unknown holds limitless potential for us.

#spiritofwonder #fearoftheunknown #freethinking

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00...

A gentle reminder that boundaries can be more loving than always saying yes.

#clearboundaries #beingrealistic #pacingourselves

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:08 A conundrum

01:08 Believing we have to say to helping everybody with everything

02:26 Should should should

03:01 Duty pr...

Exploring how philosophy can help us in modern times.

#philosophy #stoicism #montypython

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All episodes: https://truthandtranscendence.com

Catherine/Being Space/Freedom of Spirit/Pellowah/Coaching: https://beingspace.world
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About my guest Jamie Ryder:
Mental health advocate Jamie Ryder grew up in Manchester, UK, with a comic in one hand and a Stoic quote in the other. Now he writes stealth help books where ancient wisdom and battles meet pop culture and ...

Behind the scenes with Monelise.

#hauntology #workethic #groundedness

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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About my guest Maria Kheyfets:
Maria Kheyfets, known artistically as Monelise, is a singer-songwriter whose work bridges music, myth, and spirituality. With millions of streams worldwide, her cinematic art-p...

Receiving a simple four-part model of the phases of life, a project, an hour.
#askingandopening #receptivity #thereceptive

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 Image of a circle

01:54 Primary emphasis phases

02:23 Asking and opening

05:18 The phases may be over a life or over an hour
...

A mind-twisting reframing of the power of self-nourishment and the possibility of de-emphasising self-discipline and willpower to make positive changes.
#selfcare #skillfulwill #selfnourishment

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 Self-discipline and non-self-discipline

02:00 No craving...

Dropping into the mysteries of colour in all its vibrations.

#colourmagic #colourvibrations #colourmysteries

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 The importance of colours

01:36 We are creatures of vibration

02:20 Maybe I can wear pink now

03:00 What is the vibration and connection I...

Profound and sensitive insights about grief, loss, sovereignty and keeping the heart open.
#loss #painofloss #innertruthfulness

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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About my guest Jane Duncan Rogers:
Jane is an award-winning coach and author, and a Later Life Wisdom Woman. Devastated by the loss of her first husba...

John Heron's map of Emotional Needs and the negative outcomes of unmet and misunderstood needs.

#emotionalbalance #knowthyself #heartfulfilment

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 Our needs

01:04 John Heron's emotional needs map

02:00 The need to be chosen

04:35 Our need to choose

...

A gallop through an extraordinary life filled with courage, generosity and the quest for happiness, every single day.

#passiontest #presence #spaceousliving
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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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About my guest Tamara Zoner:
Tamara is a Speaker and Coach on a mission to create greater happiness in the world by teac...

The art of navigating self-doubt on our path to creating the book within us that is waiting to be written.

#selfacceptance #selflove #meaningfullife
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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah/Transformational Coaching at https://beingspace.world
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About my guest Amy L Bernstein:
Amy L. Bernstein is a multi-genre author, professional book coach, and former award-winning journa...

A quick gallop through the creative challenge to find and convey our unique legacy.

#meaningfullegacy #selfacceptance #ouruniquegifts

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:48 Leaving a legacy

01:47 The legacy of the essence of your contribution

02:57 Feeling the call to leave behind some...

#labantechnique #embodiment #boundaries
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All episodes: https://truthandtranscendence.com

Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching: https://beingspace.world
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About my guest Alexandra Beller:
Alexandra Beller (MFA, CMA) is a choreographer, director, and educator blending somatics, inquiry, and creative freedom. A former member of the Bill T. Jones/Arnie Zane Dance Company, she leads Alexandra Beller/Dances and has created...

About my guest Phillip Mountrose.:
Pioneers and innovators in spiritual growth and healing, Phillip Mountrose and his wife Jane Mountrose are holistic coaches, energy healers, and authors of numerous books including Tap into the Power of Love and Happiness with EFT, and Spiritual Kinesiology Magic in Minutes. Their latest book is Awakening to Your Magnificence: Your Journey into the Next New Frontier for Humanity.

#EFT #soulconnection #selfacceptance
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All episodes can be found...

A fascinating peek behind the curtain with an experienced Psychologist.
#ethicalboundaries #psychology #energypsychology

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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About my guest Katie Turner:
Katie Turner is a Registered Psychologist, speaker and the author of F*ck Toxic Spirituality: Avoiding Red Flags and Navigating ...

Liberating takes on death, fear, self-love and the journey of life

#psychedelics #afterlife #spirituality

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Jonathon Aslay:
Jonathon is a dating coach with almost 195,000 YouTube subscribers - on a mission to encourage both men and women to fully love themselves...

Understanding ways we can and do accelerate ourselves on our journey towards full liberation and sovereignty

#sovereignty #selfactualisation #selfdiscovery

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:55 Recipe for reclaiming your freedom of spirit

01:50 How I connected with the freedom of spiri...