Solo Reflections: Truth Talks Episodes

Catherine Llewellyn shares lessons she learned from a long and successful career as an executive coach working at Board level in large corporates.


Her work brought together consciousness, self awareness, presence, energy and spirituality, alongside organisational change and business performance.


She explains how introductions opened the door to corporate clients, why finding out what people actually want is more effective than trying to persuade them to buy what you are offering, and how t...

Catherine Llewellyn reflects on conversations she has recently been having with people from her past and what these conversations have shown her about the different ways people choose to live their lives.


Some people have found a life that suits them and are enjoying retirement, travel and family. Others are continuing to create, collaborate, work, learn and develop. Some are somewhere in between. Catherine explores what it means to find your place, including recognising when the life you are...

Picking up from the previous episode's theme of letting go, Catherine Llewellyn explores what happens when we stop forcing ourselves and instead listen to what the body is actually asking for.


Using her experience with yin yoga as a starting point, Catherine reflects on the Western tendency to push harder, do more and strive to get things “right”. She contrasts this with surrendering into a comfortable stretch, allowing the body to find its own version of a pose, and discovering that letting ...

Decluttering is usually framed as getting rid of things we no longer need. But what if we looked at it differently? In this episode, Catherine Llewellyn explores the possibility that what we are releasing may be of real value to someone else.


From jewellery and household possessions to tasks, responsibilities and even relationships, Catherine invites us to consider not only what something is worth to us, but whether it still fits who we are now. Letting go can create space for us while simult...

Catherine Llewellyn explores something deceptively simple: we don't have to have an opinion. In a world full of pressure to decide what is right and wrong, true and false, good and bad, Catherine asks whether our constant need for certainty may actually be limiting our freedom.

She reflects on how we are conditioned from childhood to distinguish right from wrong, and how that useful social conditioning can expand into a demand to have a position on everything. What happens when we allow ourselv...

Catherine Llewellyn takes us on location to meet Medusa, an extraordinary handmade car created by her brother from an original idea and a collection of old and salvaged parts. But this episode isn't really about a car. It's about what Medusa represents: the freedom to create simply because you want to.

Catherine explores the difference between creating from genuine inspiration and creating for approval, money, conformity or recognition. When we allow ourselves to play, experiment and make somet...

In this solo episode, Catherine Llewellyn reflects on the profound ripple effect created when we support others in their calling. She explores the difference between serving someone and trying to carry their responsibilities, why healthy energetic boundaries matter, and how trusting others to fulfil their own purpose allows us to contribute more effectively. This is an encouraging reminder that helping one person well can ultimately benefit many more.

#Calling #ConsciousLeadership #TruthAndTran...

In this reflective solo episode, Catherine Llewellyn explores the surprising value of reconnecting with people from our past. Through recent conversations with old contacts, she discovers how both we and others continue to evolve, why integration is an essential part of stepping deeper into our calling, and how reconnecting without an agenda can bring healing, perspective and renewed appreciation for the journey.

#Connection #PersonalGrowth #TruthAndTranscendence




Where our conversation we...

In this solo episode, Catherine Llewellyn shares an unexpected insight that began with cleaning one room of her home. She explores how focusing on one area of meaningful engagement can shift our entire perception of life, reduce overwhelm, and replace dissatisfaction with genuine fulfilment. A simple story becomes a practical lesson in attention, satisfaction and conscious living.




#ConsciousLiving #PersonalGrowth #TruthAndTranscendence




Where our conversation went:


00:00 An unexpec...

✦ Step deeper into your Calling & bring it more to Life


Book a Clarity Call with Catherine:


https://beingspace.world/clarity




About this Episode


In this solo episode, Catherine reminds us that the average is just the average, and it doesn't define our potential or limit our actions. Drawing parallels from the spot price of silver bullion and historical average death ages, she illustrates how statistics represent a midpoint, with vast possibilities existing both above and below. Cat...

✦ Step deeper into your Calling & bring it more to Life


Book a Clarity Call with Catherine:


https://beingspace.world/clarity








About this Episode


In this solo episode, Catherine explores our relationship with the life force, suggesting that the most natural connection is one of cooperation, not control. She challenges the prevalent cultural paradigm of "power over" – where one entity dominates another – and contrasts it with a more empowering, peer-to-peer collaboration with t...

✦ Step deeper into your Calling & bring it more to Life


Book a Clarity Call with Catherine:


https://beingspace.world/clarity




About this Episode


In this solo episode, Catherine delves into the intriguing feeling of "I'm not from here". She explores various interpretations of this sentiment, from a sense of not belonging to one's family or culture, to a deeper feeling of being from elsewhere, perhaps even the cosmos. Catherine encourages listeners to contemplate what this feeling tr...

✦ Step deeper into your Calling & bring it more to Life


Book a Clarity Call with Catherine:


https://beingspace.world/clarity






About this Episode


In this solo episode, Catherine explores the profound insight that a negotiation is never truly over until both parties agree it is. Drawing from a deeply personal experience of a relationship ending, she illustrates how reclaiming one's sovereignty and voice can transform an unresolved loose end into a liberating completion. Catherine ...

✦ Step deeper into your Calling & bring it more to Life


Book a Clarity Call with Catherine:


https://beingspace.world/clarity






About this Episode


In this solo episode, Catherine delves into the concept of conscious complaining, distinguishing it from unproductive blame. She explains how fully committing to a complaint, whether through journaling or conversation, can lead to deeper insights into personal issues rather than external factors. Catherine highlights that this process, ...

What if the fastest way into the present moment is through wonder rather than silence?



#presentmoment #consciousliving #mindfulawarenes


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✦ Step more deeply into your Calling & bring it more to Life


Book a Clarity Call with Catherine:


https://beingspace.world/clarity




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Where our conversation went:
00:00 Welcome to truth and transcendence
01:15 My first LSD trip in the seventies
02:30 Being pulled irresistibly into presence
04:00 Chemical...

How recognising parent, adult and child modes can transform every interaction.




#TransactionalAnalysis #EgoStates #ConsciousCommunication




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All episodes can be found at https://truthandtranscendence.com




✦ Step more deeply into your Calling & bring it more to Life


Book a Clarity Call with Catherine:


https://beingspace.world/clarity




_____________________




What we discussed:




00:00 Welcome to Truth and Transcendence


02:00 The three eg...

Why the experience of being human matters more than any title or outcome.




#Phenomenology #EmpathyMatters #HumanConnection




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All episodes can be found at https://truthandtranscendence.com




✦ Step more deeply into your Calling & bring it more to Life


Book a Clarity Call with Catherine:


https://beingspace.world/clarity




_____________________


What we discussed:




00:00 Welcome to Truth and Transcendence


02:00 Discovering phenomenological r...

Why your emergency energy reserve is quietly destroying your health, your mood, and your ability to make good decisions.




#BurnoutPrevention #EnergyManagement #SelfCare




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All episodes can be found at https://truthandtranscendence.com




All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world


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What we discussed:
00:00 Welcome to Truth and Transcendence


00:15 Introduction to over-revving con...

Why the most qualified person often misses what the untrained eye sees.




#TruthAndTranscendence #HumanPotential #Consciousness




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All episodes can be found at https://truthandtranscendence.com




All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world


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What we discussed:


00:00 Welcome to Truth and Transcendence


00:05 Water stains appear on Catherine's porch


00:25 A trained carpenter exam...

Discover why trusting your gut might be smarter than following the manual—and when logic should lead instead.

#SelfAwareness #EmotionalIntelligence #MindBodyConnection

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

_____________________

What we discussed:

00:00 Welcome to Truth and Transcendence

00:15 Balancing theoretical thinking with felt experience

00:3...

Discover how the fear of dancing mirrors our fear of creativity—and why both are lies we tell ourselves.

#DanceFreedom #CreativityUnlocked #MovementMeditation

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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What we discussed:

0:00 Welcome to Truth and Transcendence

0:12 Introduction to ebook about dance

0:28 Catherine's 5 Rhythms Dance ...

Five ways spiritually connected business leaders naturally embody their connection to something greater.

#TranspersonalLeadership #SpiritualEmbodiment #ConsciousBusiness

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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What we discussed:
02:30 Defining transpersonal beyond dry academic terms

05:00 The inquiry that revealed five natural emb...

Real progress often happens when we stop forcing and learn to work with the body instead of against it.

#YogaWisdom #MindBodyConnection #PersonalGrowth

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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What we discussed:

00:00 – Investing in wellness and yoga
01:30 – Scaravelli-informed yoga approach
03:00 – The habit of pushing too far
04:...

A small mental shift can transform how we treat others—and how we treat ourselves.

#MindfulLiving #RespectAndService #SelfCareMindset

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

_____________________

What we discussed:

00:00 – Thought experiment: everyone as a client
01:10 – Helping others do their work well
02:20 – Treating yourself as a client
03:30 – Re...