Tools For Growth Episodes

Discover how to reconnect with your natural, joyful essence through animism, trauma healing, and living in sacred connection with all life.

#Animism #TraumaHealing #SoulConnection

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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About my guest Laura Giles:
Laura Giles, LCSW, has spent over twenty years helping trauma survivors live unfetter...

Real progress often happens when we stop forcing and learn to work with the body instead of against it.

#YogaWisdom #MindBodyConnection #PersonalGrowth

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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What we discussed:

00:00 – Investing in wellness and yoga
01:30 – Scaravelli-informed yoga approach
03:00 – The habit of pushing too far
04:...

A small mental shift can transform how we treat others—and how we treat ourselves.

#MindfulLiving #RespectAndService #SelfCareMindset

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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What we discussed:

00:00 – Thought experiment: everyone as a client
01:10 – Helping others do their work well
02:20 – Treating yourself as a client
03:30 – Re...

What changes when we stop living on autopilot and start following the energy of what truly matters?

#ConsciousLeadership #PersonalDevelopment #PassionAndPurpose

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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About my guest Martin Palethorpe:
Martin is a senior executive coach with 25 years’ experience working with leaders across global co...

Uncover how the ancient chakra system can help you access the wisdom, healing, and answers that already exist within your body.

#ChakraHealing #EnergyWork #YogaTherapy

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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About my guest Rosanne Nieboer:
Rosanne is a yoga teacher, chakra expert, soul mentor and intuitive.

What we discussed:
00:0...

How one man recovered from his Benzo addiction with Amanita Muscaria. An exploration of healing and the search for alignment and purpose in modern life.

#AmanitaHealing

#DeepConversations

#SacredCommerce

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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About my guest Christian Rassmusen:
Christian Rasmussen is the founder of Amentara, a p...

An exploration of how honesty and depth in conversation enrich our relationships and understanding of ourselves.

#DeepConversations

#MeaningfulDialogue

#HumanConnection

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
0:00 Introduction

01:23 The value of deep conversations

04:56 Levels of conversatio...

A useful reminder that you don't have to put up with a coach relationship you don't enjoy, how to troubleshoot the problem, and why a good coach relationship can be of tremendous value.

#trustyourself #coachingrelationship #youdonthavetosettle

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:07 Having...

A simple example of one of the ways to raise awareness of whatever is within at the particular point in time.

#innerawareness #selfawareness #appreciativeinquiry

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:07 Questions for raising interoceptive awareness

02:51 Relax and pay attention within

04:...

A groundbreaking new book on the corporate leadership we need for our collective future.

#natureknows #consciousleadership #rewildingleadership

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Thom Dennis:
Thom is CEO of Serenity in Leadership and author of "Rewilding the Corporate Mind: Rediscovering Nature...

The practical and ethical solution to death by powerpoint and appalling meetings.

#spiritualleadership #deathbypowerpoint #respectforpersonhood

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:07 For managers, leaders and directors

00:34 Thanks to one of my past clients

01:33 His successful use of m...

Challenging the conditioning that equates worth with power over and hierarchy.

#beyondhierarchy #embodiedauthority #powerwith

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:08 For practitioners out there

00:30 Hierarchy illusion

01:45 Equating worth with power differential

03:16 Hierarchy is requ...

A personal story of stuckness, breakthrough and insight.

#truthrevealed #facingintopain #breakthrough

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:11 New Year notions of self-care

00:50 Feeling stuck around self-care

02:23 Old grief hanging on

03:55 Facing into the old wounding

04:25 A breakth...

How a spiritual seeker discovered answers in a simple pack of playing cards.

#treeoflife #bookoflife #advancedalienrace

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Alexander Dunlop:
Alexander is a sacred strategy guide for the game of life. He guides ambitious visionaries seeking fulfillment beyond achi...

A helpful reminder that we don't have to be limited to responding in a certain way to anything that happens to us or around us.

#powerofattention #selfdetermination #freechoice

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:11 What are we responding to

01:21 Music comes in many parts

03:15 Let you...

How one man who never fitted in found his tribe, transcended his trauma and developed Trauma Recovery Anonymous.

#traumarecovery #notfittingin #transcendvictimhood

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Richard Tierney:
Richard is the creator of trauma recovery anonymous, the latest 12 step program...

From dinosaurs and planets to India to London ~ finding alignment and developing the powerful 3:3 Breathwork technique for health, expansion and peace.

#realavatars #saibaba #enlightenment
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All episodes: https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Raj Khedun:
Raj Khedun from London, UK is manager at Keep Fit Kingdom, with a mission t...

How rebelliousness and soul connection create a powerful mission for conscious evolution.

#transformingconsciousness #buckthesystem #sovereignty

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Queen Michele:
Queen D. Michele Author, Blogger, and Creator of 52 Insights for Gen Alpha: A Conscious Curriculum, ...

A powerful journey of abuse, survival, resilience, determination and transcendence.

#louisehay #alcoholism #upliftinggoals

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Evette Rose:
An author of 21 books, speaker, and holistic counsellor, Dr. Evette Rose has worked with over 7,000 clients and thousands of...

A reminder that the discomfort of realising we are not good at something is often the gateway to learning and growth.

#levelsofcompetence #selfawareness #acceptingdiscomfort

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:15 Conscious Incompetence

01:07 High point of leverage

02:00 Avoiding the dis...

How Body Work transformed one psychotherapist's life and led him in a new direction.

#physiotherapy #bodyrelease #functionalbodywork

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Antony Sammeroff:
Antony Sammeroff (also known as Master of Time Space and the Universe) is a psychotherapist, bodyworker, writ...

A gentle reminder that boundaries can be more loving than always saying yes.

#clearboundaries #beingrealistic #pacingourselves

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:08 A conundrum

01:08 Believing we have to say to helping everybody with everything

02:26 Should should should

03:01 Duty pr...

The importance of showing up properly for things that matter, and stepping away from things that don't with grace.

#consideraterelating #respectandgenuiness #integrity

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:36 I thought this was just a pre-call

02:08 What a waste of time

02:52 People not r...

Receiving a simple four-part model of the phases of life, a project, an hour.
#askingandopening #receptivity #thereceptive

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 Image of a circle

01:54 Primary emphasis phases

02:23 Asking and opening

05:18 The phases may be over a life or over an hour
...