Amy L Bernstein ~ Self-Kindness: The Best Solution to Self-Doubt
The art of navigating self-doubt on our path to creating the book within us that is waiting to be written.
#selfacceptance #selflove #meaningfullife
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About my guest Amy L Bernstein:
Amy L. Bernstein is a multi-genre author, professional book coach, and former award-winning journalist. Her latest award-winning book is Wrangling the Doubt Monster: Fighting Fears, Finding Inspiration.
What we discussed:
00:48 Who is Amy Bernstein
01:50 Self-doubt and internal anxiety
03:36 Our culture encourages comparison with others
05:22 Famous people have self-doubt too
07:37 The difference between self-doubt and humility
09:04 How to turn self-doubt into creativity
11:32 Was she born with kindness to self?
13:37 When is the right moment to work on self-doubt?
17:25 Conscious dance for shifting self-doubt
20:00 Ways we can help ourselves step out of self-doubt
21:51 We need real allies around us
25:30 Taking the pressure off our relationships
27:47 Accepting when our friends don't get what we're doing
29:00 How she helps her clients with self-doubt
30:30 What is the greatest barrier to writing a book
32:29 Self-doubt creates tunnel vision
34:12 She is a highly supportive coach
34:58 Her advice to leaders today
38:05 Her favourite part of the conversation
38:48 Reflection question for the listeners
#writing #creativity #writercoach
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Where to find Amy L Bernstein:
https://linkedin.com/in/amylbernstein
https://instagram.com/amylbernstein
https://facebook.com/AmyLBernsteinAuthor
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Catherine/Being Space/Workshops/Coaching: https://beingspace.world
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Catherine Llewellyn
Being Space Founder & Facilitator
Founder & Facilitator at Being Space | Humanistic Psychologist | Writer | Podcaster | Conscious Dance Facilitator | Pellowah Teacher | Transformational Coach | Cat Person
Amy L. Bernstein
Author/Book Coach
Amy L. Bernstein is the author, most recently, of Wrangling the Doubt Monster: Fighting Fears, Finding Inspiration, shortlisted for the Eric Hoffer Grand Prize. Her new novel, Seed, will be published by Running Wild Publishing in 2027. Amy teaches writing and creativity workshops and brings an empowering message to writers and multi-media artists around the world. Her weekly Substack, Doubt Monster, explores the realities of living a creative life. As a professional book coach, Amy helps aspiring and established writers to develop commercially viable nonfiction books and memoir.
