Jody Brooks

Jody Brooks is a midlife transition coach who helps men and women aged 35–65 move through fear, overwhelm, and loss of identity into a life of purpose, integrity, and joy.

Drawing on his Nine Principles of Authentic Living – Awareness, Understanding, Trust, Honesty, Empowerment, Nurture, Transformation, Integrity and Compassion – Jody creates a deeply safe, non‑judgemental space where clients can explore anxiety, burnout and “is this it?” questions with radical honesty and tenderness. His work is grounded in his own lived experience of challenge and reinvention, so conversations are never theoretical; he walks alongside clients as an equal, not an expert on a pedestal.

Influenced by thought leaders such as Mel Robbins, Simon Sinek, Jay Shetty, James Clear and Brené Brown, Jody blends practical tools with soulful inquiry to help clients reconnect with their authentic selves, clarify core values, and design lives and work that truly feel like “home.” He is passionate about seeing people reclaim their confidence, calm their nervous system, and remember that it is never too late to grow, contribute and make a meaningful difference.

If you’re in midlife and quietly wondering “who am I now, and where do I go from here?”, Jody’s coaching offers a compassionate, grounded space to find your own answers and step into your next chapter with courage and clarity.