Jody Brooks ~ The Emptiness at the Bottom of the Scroll – And How to Fill It
Why serving yourself first is the only authentic way to truly serve others.
#MutualityMatters #MessyMidlife #AuthenticLiving
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About my guest Jody Brooks:
Jody Arran Brooks is a midlife transition and workplace coach who helps adults 35+ move from overwhelm, anxiety, and loss of identity into clarity and purpose. Drawing on his own messy midlife turning point, he guides clients through his Nine Principles of Authentic Living to reconnect with their values and rediscover joy. Jody also facilitates men’s groups in the homelessness and addiction sector, bringing deep compassion, integrity, and real‑world experience to every conversation.
What we discussed:
00:00 Welcome to Truth and Transcendence
02:30 Jody Brooks joins the conversation
05:00 Discovering mutuality through volunteering
07:30 The people pleaser and childhood survival
10:00 Dopamine, endorphins and the hormones of singularity
13:00 Oxytocin, serotonin and the chemistry of connection
16:00 Why anxiety and overwhelm are off the scale
19:00 The emptiness at the bottom of the scroll
22:00 Belonging and being seen, heard and listened to
25:00 The conspiracy of chasing the wrong things
28:00 Gender, labels and the pressure to conform
31:00 Toxic masculinity versus negative masculinity
34:00 Messy midlife is not a crisis, it is a calling
37:00 Picking up the pen to write the next chapter
40:00 Put your own oxygen mask on first
#ConnectionChemistry #ConsciousAwakening #SelfServiceFirst
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Where to find Jody Brooks:
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