Stop using willpower to punish yourself - focus on self-nourishment instead

A mind-twisting reframing of the power of self-nourishment and the possibility of de-emphasising self-discipline and willpower to make positive changes.

#selfcare #skillfulwill #selfnourishment

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

What we discussed:

00:48  Self-discipline and non-self-discipline

02:00  No craving for sweets

03:00  Creative inner battles and stress

03:43   Find a better way to fulfil the need

05:30   Change the inner patterns

07:30   How better can I nourish myself

08:28   What are you doing that doesn't nourish you?

10:26  Emphasise self-nourishment over self-discipline

#selflove #smartthinking #naturalchange

_____________________

Support the show

===

🤝 Join our Being Space Community

✦ Podcast: https://truthandtranscendence.com

✦ Website: https://beingspace.world

✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn

✦ Insta: / https://instagram.com/beingspace.world/

✦ Facebook: / https://facebook.com/BeingSpaceWorld

✦ TikTok: / https://tiktok.com/@beingspace.world

______

Donate: https://truthandtranscendence.com/donate

Podcast network: https://joinpodmatch.com/catherinellewellyn

Podcast website: https://podpage.com/?via=truthandtranscendence

Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/

Brain fitness: https://braingym.fitness/ref/3/

VA: https://va.world/contact/ref/1/

...