The Art of the Pause: Why Stillness is so Powerful

How pausing creates space, freedom and fresh energy; why we resist pausing: and the beauty that lies on the other side

#powerofthepause #stillness #contemplation

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All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:48 The power of the pause

01:45 Addiction to keeping going

02:48 Pausing can be painful

04:25 The fear of not getting going again

05:32 The pause undoes the illusion

06:10 Running away from our lived experience

07:30 The beauty of the other side of the pause

08:30 The client group who didn't want to pause

10:04 Sitting in silence for 5 minutes

#innerresistance #surrendertoexperience #freedom

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