The Art of the Pause: Why Stillness is so Powerful
How pausing creates space, freedom and fresh energy; why we resist pausing: and the beauty that lies on the other side
#powerofthepause #stillness #contemplation
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What we discussed:
00:48 The power of the pause
01:45 Addiction to keeping going
02:48 Pausing can be painful
04:25 The fear of not getting going again
05:32 The pause undoes the illusion
06:10 Running away from our lived experience
07:30 The beauty of the other side of the pause
08:30 The client group who didn't want to pause
10:04 Sitting in silence for 5 minutes
#innerresistance #surrendertoexperience #freedom
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