The Sound of Leaves: Psithurism & Mindfulness Explained

Cesar Cardona is a non-dualist & mindfulness public speaker.

#psithurism #mindfulness #nondualism

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About my guest Cesar Cardona:

Cesar Cardona is a mindfulness-certified public speaker from Rice University.  He draws on mentorship from storyteller Rebecca Armstrong and teachings from Sri Lankan and Tibetan Buddhist monks.  A musician, writer & podcaster.

What we discussed:

00:52 Who is Cesar Cardona

01:52 Psithurism & his  traumatic childhood

06:27 Substance abuse & isolation

09:36 Finding himself

15:39  Non-dualism

21:30  Multi-layered receptivity

24:29  Becoming a speaker

34:17  His talks & the magical web of human connection

39:08  His guidance for leaders

43:47 His favourite part

44:30  Reflection question for the listeners

#douglascampbell         #receptivity         #bekindtoyourself      #childhoodtrauma      #publicspeaking

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How to Contact Cesar Cardona:

https://cesarcardona.com

IG: @_cesarcardona 

Youtube: @CesarCardonaSpeaker

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