Why You NEED To Say No More Often

A gentle reminder that boundaries can be more loving than always saying yes.

#clearboundaries #beingrealistic #pacingourselves

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All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:08  A conundrum 

01:08  Believing we have to say to helping everybody with everything

02:26  Should should should

03:01  Duty programming

04:43  What do we have the capacity for

05:37  We already know this

06:16  It's not necessary

06:35  Boundaries

07:27  Sometimes they don't need a psychotherapist

#selfacceptance #selflove #rightemphasis

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