Breaking the pattern of automatic reactions

A helpful reminder that we don't have to be limited to responding in a certain way to anything that happens to us or around us.

#powerofattention  #selfdetermination  #freechoice

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What we discussed:

00:11  What are we responding to

01:21  Music comes in many parts

03:15  Let your body decide

05:00  You can respond to whichever layer you like

08:37  We can choose our focus

10:30  Group consciousness

11:48  What are you focusing on in this episode

14:20  We can choose where we put our energy

#trustthebody         #choosetherhythm         #sovereignty

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