Breaking the pattern of automatic reactions
A helpful reminder that we don't have to be limited to responding in a certain way to anything that happens to us or around us.
#powerofattention #selfdetermination #freechoice
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What we discussed:
00:11 What are we responding to
01:21 Music comes in many parts
03:15 Let your body decide
05:00 You can respond to whichever layer you like
08:37 We can choose our focus
10:30 Group consciousness
11:48 What are you focusing on in this episode
14:20 We can choose where we put our energy
#trustthebody #choosetherhythm #sovereignty
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