Insights & Inspirations Episodes

Shorter or more idea-driven episodes — spark moments, takeaways, or aha insights from your journey or guest discussions.
241
June 15, 2025

The Poverty Mindset: How To Transcend It For Good

Exploring how we can escape the trap of poverty consciousness and make powerful choices

#povertyconsciousness #abundancementality #mindset

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:48 Poverty consciousness

01:58 Mindset of lack

03:50 Inner wealth and abundance

05:14 Stress undermines the no...
238
June 5, 2025

Jen Aks ~ Body Wisdom & The Power of Gesture

Listening to the body's wisdom, valuing our intuitive intelligence and freedom from limitations.

#bodywisdom #bodyintelligence #powerofgesture

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Jen Aks:
Jen Aks is a Leadership & Embodiment Coach, Author, and Speaker dedicated to empowering individuals to awake...
233
May 18, 2025

How to Connect with Anyone Instantly

The magic of instant connection

#makingfriends #authenticity #realconnection

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:56 How to make friends quickly

02:03 In the present moment instant connection is possible

03:12 Our addiction to shock stimulus to force present moment experience

05:43 Tak...
231
May 11, 2025

Tension, Trauma & The Clenched Fist Syndrome

Feeling terrible post-recovery from trauma or disaster is natural, normal - and often indicates a powerful healing process.

#clenchedfistsyndrome #traumarecovery #healingcrisis

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

What we discussed:
00:49 Clenched fist syndrome

01:43 Physical clenching is a primal defensive re...
156
July 19, 2024

Ep 156: Neil Fillbrook ~ Fear, Courage & Resilience

What if fear could be your greatest ally rather than your biggest obstacle? Join us in this eye-opening episode of "Truth and Transcendence" as we welcome Neil Fillbrook, Group CEO of BB Merchant Services, who shares his intense experiences from the high-pressure world of banking. Neil recounts the nerve-wracking moments of presenting retail bank sales results to senior executives, likening the experience to a modern-day coliseum. Through Neil's vivid storytelling, we explore how confronting fea...
120
Nov. 10, 2023

Ep 120: Patrick Williams ~ Creative Colonisation, Self-Discovery, and Restoring Our Innate Creativity

Have you ever felt stifled in your creative journey? Join us, as we engage in a deep, insightful conversation with the inspiring Patrick Williams. As a public speaker, consultant, writer, and artist, Patrick’s life has been an exploration of creativity. In this episode, we unravel the concept of 'creative colonisation', a term coined by Patrick to explain how external impositions can suppress individual creativity. The impact, both personal and collective, is far-reaching and underlines the urge...
86
March 17, 2023

Ep 86: John Lloyd - Curiosity, Interestedness & The Meaning of Life

Curiosity, Interestedness & The Meaning of Life
Legendary multi–BAFTA Award winning producer John Lloyd CBE is the founder of QI and the producer of some of Britain’s best-loved TV shows. He is of the same opinion as Plato: unmitigated seriousness has no place in human affairs. On the other hand, he also likes A. N. Whitehead’s assertion that it’s more important for something to be interesting than true (although it’s more likely to be interesting if it is true).

When it comes to producing and ...
70
Nov. 25, 2022

Ep 70: Adam Barley - Body, Breath, Boldness of Step & Letting Go of the Known

Body, Breath, Boldness of Step & Letting Go of the Known

Adam Barley is the founder of ZeroOne, an evolving mystery school based on embodiment, presence and enquiry.

He began studying healing and meditation in the early '80s, training with Gabrielle Roth in the '90s to teach the 5Rhythms.

Adam has built a world-wide reputation for transformative embodiment experiences that combine influences from dance, voice-work, tantra, meditation and trauma-informed therapies.

He has got people moving mo...
61
Sept. 23, 2022

Ep 61: Thom Dennis - Purpose, Fulfilment & Listening To The Inner Voice

Purpose, Fulfilment & Listening To The Inner Voice

Thom Dennis returns to Truth & Transcendence to continue our discussion about Purpose. We discuss whether or not there is such a thing as a 'good' or 'bad' purpose, why purpose is so important especially today, and the distinction between apparent and true fulfilment.

Please check the links below to find our previous discussion on the theme, and Thom's excellent talk - Surrenduring to Your Purpose.

Thom is a Culture Change Trailblazer, Intern...
60
Sept. 16, 2022

Ep 60: Denis Postle - Power With & Getting to Yes

Power With & Getting to Yes

Denis Postle is a filmmaker, author, group facilitator, therapist, practitioner supervisor, musician and founder of the Independent Practitioner Network. He has directed over 30 TV films and written and published 5 books.

Denis is currently working on his forthcoming film “Difficult Times: The Curse of Dominion - an Essay exploring the roots of the Climate Emergency and its trajectory”.

I was a supervisory client of Denis for over 15 years. His grasp of the Humanis...
58
Sept. 2, 2022

Ep 58: Ray Martin - Aligning With Our Values & Life Without a Tie

Aligning With Our Values & Life Without a Tie

Ray Martin, aka The Daily Explorer, is an entrepreneur and award-winning business leader.

As a coach, mentor, facilitator, speaker, writer, and mindfulness teacher, he is a torchbearer for greater human consciousness.

He courageously explores both his external and internal world daily in pursuit of greater insight and wisdom about life, for himself and others.

He created the Calling All Angels Foundation and runs marathons to raise money for caus...
38
April 15, 2022

Ep 38: Martin Pollecoff - Disillusionment, Growth, Spirituality & The Inner Journey

Disillusionment, Growth, Spirituality & The Inner Journey

Martin Pollecoff has an extraordinary blend of experience and insight to share. I’ve always enjoyed his blend of pithy irony and cutting to the nub of the matter, along with a huge generosity of spirit and dedication to helping others. As both a leader and a practitioner of many years standing, Martin’s perspective is of great value to leaders today.

Martin is a Psychotherapist and Supervisor in private practice in West London UK.

He w...
37
April 8, 2022

Ep 37: Julie Parker - Heart, Truth, Alignment, Growth & Creativity

Heart, Truth, Alignment, Growth & Creativity

Julie Parker facilitates the alignment of Mind, Body and Spirit with Pellowah, Energy Techniques, Spiritual and Transformational Life Coaching.

Raised in Australia and Papua New Guinea, Julie was introduced to “spirit” at a young age. A mother interested in Buddhism, Theosophy and all things esoteric, and an entrepreneurial father, made the bold decision to pack up their 3 children and move to Papua New Guinea in the 1960’s.

Julie has been an adver...
34
March 18, 2022

Ep 34: Tim Broughton - Love, Truth, Power, Gender & Vulnerability

Love, Truth, Power, Gender & Vulnerability

Tim Broughton is a highly experienced personal growth and development facilitator. Over the past 30 years he has held numerous group workshops and worked with hundreds of private clients. Tim's background in individual counselling and therapeutic group work emphasises integrating the personal with the spiritual.

Tim helps his clients transform their daily lives to become more loving, satisfying, harmonious and joyous. He offers a creative and safe spa...
1
July 30, 2021

Ep 1: The Unlimited Self

The Unlimited Self

That part of you that can imagine beyond imaginings. The part of you that recognises your unlimited nature. How the unlimited mindset expands our perception, deepens our wisdom and intuition, and strengthens our contribution as leaders.

Read the eBook:
Why Thinking for Ourselves is a Strategic Necessity and What to Do About it.
yesyounow.today/thinking
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