Ep 205: Am I Taking This Personally & How's That Working out For Me?

Am I Taking This Personally & How's That Working out For Me?

We discussed ...

We know taking things personally is often unhelpful and yet we still do it - why?

Control based strategies; defence based strategies.

Conflating caring with taking things personally.

Conflating having feelings with taking things personally.

The possibility of self-responsibility and stepping away from victimhood.

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