Tension, Trauma & The Clenched Fist Syndrome

Feeling terrible post-recovery from trauma or disaster is natural, normal - and often indicates a powerful healing process.

#clenchedfistsyndrome  #traumarecovery  #healingcrisis

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What we discussed:

00:49     Clenched fist syndrome

01:43       Physical clenching is a primal defensive response to danger

03:31       Long-term clenching causes damage

04:39      When we unclench - renewed sensation can be painful

05:30      Post-trauma illness may be a healing process ~ clearing and cleansing

07:25       Health warning - use your judgement!

08:00      Feeling terrible does not always mean there's something wrong with us

10:14        Making space for the new you

#bodyintelligence  #naturalhealing  #timetoheal

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