Tension, Trauma & The Clenched Fist Syndrome
Feeling terrible post-recovery from trauma or disaster is natural, normal - and often indicates a powerful healing process.
#clenchedfistsyndrome #traumarecovery #healingcrisis
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What we discussed:
00:49 Clenched fist syndrome
01:43 Physical clenching is a primal defensive response to danger
03:31 Long-term clenching causes damage
04:39 When we unclench - renewed sensation can be painful
05:30 Post-trauma illness may be a healing process ~ clearing and cleansing
07:25 Health warning - use your judgement!
08:00 Feeling terrible does not always mean there's something wrong with us
10:14 Making space for the new you
#bodyintelligence #naturalhealing #timetoheal
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