The Art of the Pause: Why Stillness is so Powerful

How pausing creates space, freedom and fresh energy; why we resist pausing: and the beauty that lies on the other side

#powerofthepause  #stillness  #contemplation

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All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:48  The power of the pause

01:45    Addiction to keeping going

02:48    Pausing can be painful

04:25    The fear of not getting going again

05:32    The pause undoes the illusion

06:10     Running away from our lived experience

07:30     The beauty of the other side of the pause

08:30     The client group who didn't want to pause

10:04      Sitting in silence for 5 minutes

#innerresistance  #surrendertoexperience  #freedom

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