Are You Bored? How to Bring Freshness to Every Moment
✦ Step deeper into your Calling & bring it more to Life
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About this Episode
In this solo episode, Catherine reflects on her personal journey of maintaining presence and enthusiasm in repetitive tasks. Drawing from her experiences as a cashier, waitress, and telephone marketer, she shares insights on how to counteract the mind's tendency to normalise and commoditise experiences, leading to boredom. Catherine encourages listeners to approach each moment as if it's the very first time, fostering a renewed sense of wonder and engagement in daily life.
#Presence #Mindfulness #OvercomingBoredom
Where our conversation went:
00:00 – Introduction
Catherine introduces the topic of avoiding boredom and finding freshness in repetitive tasks.
00:37 – Cashier Experience (17 years old)
Catherine recounts her experience as a cashier in Henley-on-Thames, UK, and how greeting each customer freshly made the job enjoyable.
02:15 – Waitressing Experience
Applying the same principle of fresh engagement to a waitressing job, making it less painful and more fun.
03:12 – Telephone Marketing
Learning to approach each phone call with a fresh perspective, despite the high rate of rejections in business-to-business telephone marketing.
04:33 – Applying to Content Creation
Catherine connects these past experiences to her current task of creating multiple video clips, emphasizing the importance of presence to maintain inspiration.
05:01 – The Mind's Tendency to Normalise
Discussion on how the mind can render things boring, even intimate relationships, as a survival mechanism to conserve energy.
06:26 – Experimenting with Freshness
Encouragement to consciously step into every moment, conversation, or encounter as if it's the very first time.
06:54 – Truth in Newness
Highlighting that each moment is genuinely new because individuals and the world are constantly evolving.
07:19 – Closing Remarks
Catherine wishes listeners a fantastic week filled with many fresh new moments.
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