Byron Athene ~ The Philosophy of Why You're Already Lucky
Why your very existence is the ultimate jackpot and how reframing transforms everything.
#ReframingYourMind #PhilosophyOfEmotion #FeelingLucky
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About my guest Byron Athene:
Byron has been interested in the fields of philosophy and psychology since 1991. He had a debilitating stutter his whole life but developed a growth mindset, trained to become a therapist, coach and has now developed his own therapeutic approach. Byron is also a trainer and author but would firstly describe himself as a philosopher.
What we discussed:
00:00 Welcome to Truth and Transcendence
02:30 Byron Athene joins the conversation
05:00 The power of existential reframing
07:30 Calculating the impossible odds of being born
10:30 Your existence matters more than any problem
13:30 Why contrast theory fails to explain emotions
16:30 Disproving the function theory of negative emotions
19:30 The inevitability theory and why it is wrong
22:30 Introducing the Genie Lamp hypothesis
25:30 How babies use crying to communicate needs
28:30 The birth of bad emotion from unmet desires
31:30 Why we self generate our own suffering
34:30 Applying philosophical inquiry to everyday therapy
37:30 Breaking cycles of emotional self harm
40:00 Finding Your Power to Resilience book launch
#EmotionalResilience #ConsciousnessShift #GrowthMindset
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Where to find Byron Athene:
https://byronathene.com
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