Solo Reflections: Truth Talks Episodes

Exploring how we move into and out of alignment, naturally, and why this matters.

#inneralignment #innerharmony #alignedliving

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 What is alignment?

01:40 Congruency

02:30 Alignment includes situation and choices

03:25 We move into and out of alignme...

John Heron's map of Emotional Needs and the negative outcomes of unmet and misunderstood needs.

#emotionalbalance #knowthyself #heartfulfilment

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 Our needs

01:04 John Heron's emotional needs map

02:00 The need to be chosen

04:35 Our need to choose

...

Noticing that the way to having something real to say is often on the other side of an uncomfortable experience, and asking ourselves how willing we are to go there.

#authenticity #dramastories #authenticliving

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 Having nothing to say

01:30 What is wo...

A little reminder that the illusion is never the answer, and never the solution to the trap we find ourselves in.

#selfhonesty #deathoftheillusion #selfacceptance

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 'The truth will set you free'

01:40 Lying about who we are is a trap

03:42 The illusi...

The conundrum we face when a friend asks for help, or when we need help ourselves, and why it can get very messy indeed.

#compassion #responsibility #generosity

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 Helping friends - are we really helping?

01:32 Community is important - especially now

...

The secret power of transformation through not changing!

#deepacceptance #powerthroughtruth #selflove

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 Our vibe and vibration

02:14 The best way to raise our vibration is to accept how we are now

03:49 How am I and how is my life right now?

05:40 H...

A quick gallop through the creative challenge to find and convey our unique legacy.

#meaningfullegacy #selfacceptance #ouruniquegifts

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:48 Leaving a legacy

01:47 The legacy of the essence of your contribution

02:57 Feeling the call to leave behind some...

Sharing insights from Alexandra Beller's Instagram

#labantechnique #exertionrecuperation #bodywisdom
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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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What we discussed:
00:48 Alexandra Beller

01:20 Exertion & recuperation

02:20 Recuperation is about the reverse activity to the exertion

04:26 Looking within and then lookin...

A fast rattle through the primary natural humanistic laws of personal growth and expansion.

#personalgrowth #spiritualexpansion #humanisticprinciples
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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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What we discussed:
00:48 The secret laws of personal growth and expansion

03:31 Alignment includes awareness of the shadow side...

Exploring how a zero-sum mindset breeds victimhood and undermines creativity and sovereignty.

#greedybastardhypothesis #corporategreed #selfresponsibility

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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What we discussed:
00:48 The Greedy Bastard hypothesis

02:23 Greed isn't the only factor

04:30 The ethos of victimhood

...

An experience shared from a recent meditation.

#opentothelight #thelightisthegift #innerillumination

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:48 I was in a meditation

01:17 She guided me to a beautiful environment

02:04 My irritable response

02:48 I surrendered into my disgruntlement

03:2...

Exploring the conundrum of nature's natural design for deception, in the context of our human needs for truthfulness and mutual trust.

#whitelies #fortheirowngood #deception

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 The doctor gave them false hope

02:00 Lying is normal

03:00 Deception is n...

You're always at the centre of your own growth journey

#authenticrelating #autonomy #sovereignty

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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What we discussed:

00:58 Coach is the wrong word

01:59 Counterproductive hierarchy in helping professions

03:23 You are at the top of your growth hierarchy

04:54 Officer class...

How saying now and letting go are sometimes the kindest things for everyone involved.

#jusysayno #freedomthroughlettinggo #lettinggo

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:58 A potential client said no

01:36 The energy release of the 'no'

02:38 The 'no' creates space for both parties

04:...

How our pre-assumptions about other people nurture or undermine our relationships

#respect #appreciatingothers #assumptions

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:48 Being a roving trainer

02:29 What are our attitude and assumptions about new people?

03:52 How to be less annoying

04:44 A...

How pausing creates space, freedom and fresh energy; why we resist pausing: and the beauty that lies on the other side

#powerofthepause #stillness #contemplation

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:48 The power of the pause

01:45 Addiction to keeping going

02:48 Pausing can be painful
...

Understanding ways we can and do accelerate ourselves on our journey towards full liberation and sovereignty

#sovereignty #selfactualisation #selfdiscovery

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:55 Recipe for reclaiming your freedom of spirit

01:50 How I connected with the freedom of spiri...

Exploring how we can escape the trap of poverty consciousness and make powerful choices

#povertyconsciousness #abundancementality #mindset

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:48 Poverty consciousness

01:58 Mindset of lack

03:50 Inner wealth and abundance

05:14 Stress undermines the no...

An anecdotal story of transformed perception after clearing a piece of common land

#perception #freshperspective #soulhousekeeping

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:55 A lovely experience this morning

01:35 Tidying up a slice of common land

03:18 Transformation in perception

04:06 W...

Over-using popular labels for people we find difficult is lazy thinking and doesn't work

#narcissism #lazythinking #authenticrelating

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:48 Being called a 'spiritual narcissist'

02:22 Unhelpful over-labelling

02:55 Overusing the word 'narcissist'

04:09...

Liberating ourselves from the undermining effects of self-worth conflation

#selflove #selfacceptance #selfworthconflation

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:49 What is conflation

01:49 Why abstract thinking can be useful

02:48 The dangers of self-worth conflation

03:37 Wrecking my fr...

The magic of instant connection

#makingfriends #authenticity #realconnection

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:56 How to make friends quickly

02:03 In the present moment instant connection is possible

03:12 Our addiction to shock stimulus to force present moment experience

05:43 Tak...

Feeling terrible post-recovery from trauma or disaster is natural, normal - and often indicates a powerful healing process.

#clenchedfistsyndrome #traumarecovery #healingcrisis

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:49 Clenched fist syndrome

01:43 Physical clenching is a primal defensive re...

Exploring the power of intention, the value of discovering our unconscious intentions, and the multiple structures for giving energy to our intentions
#intention #selfresponsibility #inneralignment

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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What we discussed:
00:53 Intention and self-responsibility

01:46 Training ourse...