Solo Reflections: Truth Talks Episodes

A helpful reminder that we don't have to be limited to responding in a certain way to anything that happens to us or around us.

#powerofattention #selfdetermination #freechoice

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:11 What are we responding to

01:21 Music comes in many parts

03:15 Let you...

A reminder that what we believe affects our reality and the possibility of change, and that what we believe can in itself change.

#flexiblethinking #limitingbeliefs #opennesstochange

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:10 The belief that things can't change

01:25 There used to be another...

If you don't wake up feeling enthusiastic about your life you may be in a lifestyle trap, and why it's important to look into it.

#luxurylifestyle #livingtowork #selfdenial

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:09 Lifestyle Trap

01:00 Some people feel trapped in a luxury lifestyle

02:26 T...

Why saying something straight away when we sense something is wrong can save all kinds of problems and disasters.

#trustyourintuition #taketheleap #courageouscommunication

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:11 Something's not right and I don't know what it is

01:09 It's so hard to say w...

A reminder that the discomfort of realising we are not good at something is often the gateway to learning and growth.

#levelsofcompetence #selfawareness #acceptingdiscomfort

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:15 Conscious Incompetence

01:07 High point of leverage

02:00 Avoiding the dis...

A gentle reminder that boundaries can be more loving than always saying yes.

#clearboundaries #beingrealistic #pacingourselves

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:08 A conundrum

01:08 Believing we have to say to helping everybody with everything

02:26 Should should should

03:01 Duty pr...

Sharing a small meditation from the Freedom of Spirit Foundation workshop.

#guidedvisualisation #feelingtrapped #loveenergy

3 hashtags (on YouTube add 5 different hashtags right at the bottom and @BEINGSPACEcatherinellewellyn as well)

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:07 Meditation off...

The importance of showing up properly for things that matter, and stepping away from things that don't with grace.

#consideraterelating #respectandgenuiness #integrity

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:36 I thought this was just a pre-call

02:08 What a waste of time

02:52 People not r...

Receiving a simple four-part model of the phases of life, a project, an hour.
#askingandopening #receptivity #thereceptive

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 Image of a circle

01:54 Primary emphasis phases

02:23 Asking and opening

05:18 The phases may be over a life or over an hour
...

A brisk reminder that true self-responsibility is not conditional, and freedom isn't free.
#freedom #selfresponsibility #dedicationtotruth

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 We want freedom but do we want to do the work

01:50 I'll be responsible when things change

01:01 The safest wa...

A mind-twisting reframing of the power of self-nourishment and the possibility of de-emphasising self-discipline and willpower to make positive changes.
#selfcare #skillfulwill #selfnourishment

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 Self-discipline and non-self-discipline

02:00 No craving...

An anecdotal tale of engaging with AI and having an epiphany about authentic being.

#artificialintelligence #realintelligence #spiritintelligence

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 Is AI actually intelligent

01:42 Using AI to create a consent form

02:45 How can it do this without be...

Dropping into the mysteries of colour in all its vibrations.

#colourmagic #colourvibrations #colourmysteries

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 The importance of colours

01:36 We are creatures of vibration

02:20 Maybe I can wear pink now

03:00 What is the vibration and connection I...

Exploring how we move into and out of alignment, naturally, and why this matters.

#inneralignment #innerharmony #alignedliving

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 What is alignment?

01:40 Congruency

02:30 Alignment includes situation and choices

03:25 We move into and out of alignme...

John Heron's map of Emotional Needs and the negative outcomes of unmet and misunderstood needs.

#emotionalbalance #knowthyself #heartfulfilment

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 Our needs

01:04 John Heron's emotional needs map

02:00 The need to be chosen

04:35 Our need to choose

...

Noticing that the way to having something real to say is often on the other side of an uncomfortable experience, and asking ourselves how willing we are to go there.

#authenticity #dramastories #authenticliving

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 Having nothing to say

01:30 What is wo...

A little reminder that the illusion is never the answer, and never the solution to the trap we find ourselves in.

#selfhonesty #deathoftheillusion #selfacceptance

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 'The truth will set you free'

01:40 Lying about who we are is a trap

03:42 The illusi...

The conundrum we face when a friend asks for help, or when we need help ourselves, and why it can get very messy indeed.

#compassion #responsibility #generosity

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 Helping friends - are we really helping?

01:32 Community is important - especially now

...

The secret power of transformation through not changing!

#deepacceptance #powerthroughtruth #selflove

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 Our vibe and vibration

02:14 The best way to raise our vibration is to accept how we are now

03:49 How am I and how is my life right now?

05:40 H...

A quick gallop through the creative challenge to find and convey our unique legacy.

#meaningfullegacy #selfacceptance #ouruniquegifts

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:48 Leaving a legacy

01:47 The legacy of the essence of your contribution

02:57 Feeling the call to leave behind some...

Sharing insights from Alexandra Beller's Instagram

#labantechnique #exertionrecuperation #bodywisdom
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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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What we discussed:
00:48 Alexandra Beller

01:20 Exertion & recuperation

02:20 Recuperation is about the reverse activity to the exertion

04:26 Looking within and then lookin...

A fast rattle through the primary natural humanistic laws of personal growth and expansion.

#personalgrowth #spiritualexpansion #humanisticprinciples
==================
All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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What we discussed:
00:48 The secret laws of personal growth and expansion

03:31 Alignment includes awareness of the shadow side...

Exploring how a zero-sum mindset breeds victimhood and undermines creativity and sovereignty.

#greedybastardhypothesis #corporategreed #selfresponsibility

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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What we discussed:
00:48 The Greedy Bastard hypothesis

02:23 Greed isn't the only factor

04:30 The ethos of victimhood

...

An experience shared from a recent meditation.

#opentothelight #thelightisthegift #innerillumination

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:48 I was in a meditation

01:17 She guided me to a beautiful environment

02:04 My irritable response

02:48 I surrendered into my disgruntlement

03:2...