Solo Reflections: Truth Talks Episodes

Learn how to go beyond basic self-reflection to uncover hidden assumptions and transform your inner and outer world.

#CriticalThinking #SelfReflection #PersonalDevelopment

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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What we discussed:
0:00 - Introduction and website information

0:25 - Defining critical reflection and its importance in...

Discover why telling the truth to yourself is the essential first step before any meaningful change can occur in your life.

#PersonalTransformation #SelfAwareness #TruthTelling

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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What we discussed:
0:00 - Introduction to Truth and Transcendence

0:08 - The origin story behind the podcast name

...

An exploration of how our emotions reflect both personal experience and the wider human collective, and what we can learn from tuning in.

#CollectiveEmotion

#DeepAwareness

#MindfulLiving

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Expansive Coaching at https://beingspace.world

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What we discussed:

00:00 Introduction to Truth and Transcendence

00:12 Collective vs personal feelings...

An exploration of how honesty and depth in conversation enrich our relationships and understanding of ourselves.

#DeepConversations

#MeaningfulDialogue

#HumanConnection

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
0:00 Introduction

01:23 The value of deep conversations

04:56 Levels of conversatio...

A useful reminder that you don't have to put up with a coach relationship you don't enjoy, how to troubleshoot the problem, and why a good coach relationship can be of tremendous value.

#trustyourself #coachingrelationship #youdonthavetosettle

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:07 Having...

A simple example of one of the ways to raise awareness of whatever is within at the particular point in time.

#innerawareness #selfawareness #appreciativeinquiry

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:07 Questions for raising interoceptive awareness

02:51 Relax and pay attention within

04:...

An anecdotal tale of a dental visit, a bad reaction to the X Rays, and affirming the importance of listening to our inner sensitivities.

#innervoice #selftrust #interoceptiveawareness

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:07 Dental visit

01:01 Reaction to the X Rays

02:25 Interoceptive aw...

The practical and ethical solution to death by powerpoint and appalling meetings.

#spiritualleadership #deathbypowerpoint #respectforpersonhood

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:07 For managers, leaders and directors

00:34 Thanks to one of my past clients

01:33 His successful use of m...

A reminder that we are completely safe in today's world to explore the mystical, the pragmatic, the esoteric, the rational, and everything in-between; and that the unknown holds limitless potential for us.

#spiritofwonder #fearoftheunknown #freethinking

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00...

Challenging the conditioning that equates worth with power over and hierarchy.

#beyondhierarchy #embodiedauthority #powerwith

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:08 For practitioners out there

00:30 Hierarchy illusion

01:45 Equating worth with power differential

03:16 Hierarchy is requ...

A personal story of stuckness, breakthrough and insight.

#truthrevealed #facingintopain #breakthrough

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:11 New Year notions of self-care

00:50 Feeling stuck around self-care

02:23 Old grief hanging on

03:55 Facing into the old wounding

04:25 A breakth...

A helpful reminder that we don't have to be limited to responding in a certain way to anything that happens to us or around us.

#powerofattention #selfdetermination #freechoice

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:11 What are we responding to

01:21 Music comes in many parts

03:15 Let you...

A reminder that what we believe affects our reality and the possibility of change, and that what we believe can in itself change.

#flexiblethinking #limitingbeliefs #opennesstochange

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:10 The belief that things can't change

01:25 There used to be another...

If you don't wake up feeling enthusiastic about your life you may be in a lifestyle trap, and why it's important to look into it.

#luxurylifestyle #livingtowork #selfdenial

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:09 Lifestyle Trap

01:00 Some people feel trapped in a luxury lifestyle

02:26 T...

Why saying something straight away when we sense something is wrong can save all kinds of problems and disasters.

#trustyourintuition #taketheleap #courageouscommunication

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:11 Something's not right and I don't know what it is

01:09 It's so hard to say w...

A reminder that the discomfort of realising we are not good at something is often the gateway to learning and growth.

#levelsofcompetence #selfawareness #acceptingdiscomfort

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:15 Conscious Incompetence

01:07 High point of leverage

02:00 Avoiding the dis...

A gentle reminder that boundaries can be more loving than always saying yes.

#clearboundaries #beingrealistic #pacingourselves

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:08 A conundrum

01:08 Believing we have to say to helping everybody with everything

02:26 Should should should

03:01 Duty pr...

Sharing a small meditation from the Freedom of Spirit Foundation workshop.

#guidedvisualisation #feelingtrapped #loveenergy

3 hashtags (on YouTube add 5 different hashtags right at the bottom and @BEINGSPACEcatherinellewellyn as well)

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:07 Meditation off...

The importance of showing up properly for things that matter, and stepping away from things that don't with grace.

#consideraterelating #respectandgenuiness #integrity

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:36 I thought this was just a pre-call

02:08 What a waste of time

02:52 People not r...

Receiving a simple four-part model of the phases of life, a project, an hour.
#askingandopening #receptivity #thereceptive

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 Image of a circle

01:54 Primary emphasis phases

02:23 Asking and opening

05:18 The phases may be over a life or over an hour
...

A brisk reminder that true self-responsibility is not conditional, and freedom isn't free.
#freedom #selfresponsibility #dedicationtotruth

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 We want freedom but do we want to do the work

01:50 I'll be responsible when things change

01:01 The safest wa...

A mind-twisting reframing of the power of self-nourishment and the possibility of de-emphasising self-discipline and willpower to make positive changes.
#selfcare #skillfulwill #selfnourishment

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 Self-discipline and non-self-discipline

02:00 No craving...

An anecdotal tale of engaging with AI and having an epiphany about authentic being.

#artificialintelligence #realintelligence #spiritintelligence

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 Is AI actually intelligent

01:42 Using AI to create a consent form

02:45 How can it do this without be...

Dropping into the mysteries of colour in all its vibrations.

#colourmagic #colourvibrations #colourmysteries

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 The importance of colours

01:36 We are creatures of vibration

02:20 Maybe I can wear pink now

03:00 What is the vibration and connection I...