Tools For Growth Episodes

Practical strategies, mindset shifts, and exercises to help listeners overcome limitations and step into their fullest selves.
May 25, 2025

The Self-Worth Crisis: How To Escape The Trap

Liberating ourselves from the undermining effects of self-worth conflation #selflove #selfacceptance #selfworthconflation ================== All episodes can be found at https://truthandtranscendence.com All about Catherine...

Listen to the Episode

May 18, 2025

How to Connect with Anyone Instantly

The magic of instant connection #makingfriends #authenticity #realconnection ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah & Tra...

Listen to the Episode

May 15, 2025

Joel Bouchard ~ The Secret to Success: Attention and Persistence

A deep dive into the fascinating multi-layered life of podcaster and philosopher Joel Bouchard. #reframingfailure #powerofattention #criticalthinking ================== All episodes can be found at https://truthandtranscenden...

Listen to the Episode

May 4, 2025

Manifestation: The Science of Intention

Exploring the power of intention, the value of discovering our unconscious intentions, and the multiple structures for giving energy to our intentions #intention #selfresponsibility #inneralignment ================== All epis...

Listen to the Episode

April 27, 2025

The Most Embarrassing Moments In Conversations

What we discussed: Embarrassing myself in a conversation Being put in my place Ego and being annoying How a stress reaction can throw us into ego mode Expressing care for others in the wrong way Checking out does our communic...

Listen to the Episode

April 24, 2025

Teri M Brown - Why You Shouldn't Give Up

About my Guest Teri M Brown: Teri M Brown calls the North Carolina coast home. Her debut novel, Sunflowers Beneath the Snow , is a historical fiction set in Ukraine, her second, An Enemy Like Me , is set in WWII, and her thi...

Listen to the Episode

April 6, 2025

Why You Feel Abandoned In Relationships (It's An Illusion)

WHY YOU FEEL ABANDONED IN RELATIONSHIPS (IT'S AN ILLUSION) We discussed ..................... Widows and widowers of newly woo partners The slippery slope of your partner finding a new interest Coping with feeling left behind...

Listen to the Episode

Jan. 24, 2025

Ep 200: Susannah Darling Khan ~ Dance, Empathy & Letting Go

Celebrating our 200th episode, we are thrilled to host the extraordinary Susannah Darling Khan — an inspiring figure in the world of conscious dance and movement. Imagine leaving a promising medical career to follow your soul...

Listen to the Episode

Nov. 10, 2023

Ep 120: Patrick Williams ~ Creative Colonisation, Self-Discovery, and Restoring Our Innate Creativity

Have you ever felt stifled in your creative journey? Join us, as we engage in a deep, insightful conversation with the inspiring Patrick Williams. As a public speaker, consultant, writer, and artist, Patrick’s life has been a...

Listen to the Episode

April 14, 2023

Ep 90: Robert D’Aubigny - The Spirit of Things & Assured Success

The Spirit of Things & Assured Success Robert D’Aubigny is an entrepreneur and investor. His main raison d'etre is creating organisations where the environment and corporate systems lead to personal growth. Much of Robert’s ...

Listen to the Episode