Stop using willpower to punish yourself - focus on self-nourishment instead
A mind-twisting reframing of the power of self-nourishment and the possibility of de-emphasising self-discipline and willpower to make positive changes.
#selfcare #skillfulwill #selfnourishment
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What we discussed:
00:48 Self-discipline and non-self-discipline
02:00 No craving for sweets
03:00 Creative inner battles and stress
03:43 Find a better way to fulfil the need
05:30 Change the inner patterns
07:30 How better can I nourish myself
08:28 What are you doing that doesn't nourish you?
10:26 Emphasise self-nourishment over self-discipline
#selflove #smartthinking #naturalchange
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