The Unexpected Mindfulness Practice That Brings You Back to Love ~ with Sophie Malahieude
Discover how befriending your emotions rather than fleeing from them can lead you back to the love that was always there.
#EmotionalBalance #SelfInquiry #YogaPhilosophy
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About my guest:
Sophie Malahieude is an emotional balance coach whose own childhood wonderings about existence quietly shaped a lifelong path. Years of yoga practice, deep self-inquiry and the courage to feel rather than think her way through grief taught her that emotions are not enemies but messengers. She now gently guides others beyond overwhelm toward the clarity and wholeness waiting beneath.
Where our conversation went:
00:00 Welcome to Truth and Transcendence
03:38 Why am I on this earth?
07:36 Childhood curiosity validated
11:34 A difficult first yoga class
15:52 Ego and intellect explained
20:10 The bike riding pattern
24:18 Grief held in the body
28:26 Emotions need to move
32:15 Byron Katie and inquiry
35:38 Love beneath every layer
38:24 Put your own mask on first
#MindfulnessPractice #GriefAndHealing #BeyondEmotions #podmatch
Where to find Sophie Malahieude and her book:
https://sophiemalahieude.com
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