What Happens When You Finally Accept Your Feelings?

Following on from the theme of letting go, Catherine Llewellyn explores what can happen when we stop trying to change our feelings and instead surrender to what we are actually experiencing.

Catherine shares a personal experience from a relationship in which sexual chemistry had changed. Rather than continuing to try to restore the feelings they thought they should have, they asked a simple question about what each of them wanted right now. The resulting clarity and willingness to feel what was actually present transformed the situation.

From there, Catherine explores how the same principle can apply in our other relationships and choices. When we stop trying to control our feelings, we create space for clarity, reflection and natural change. Sometimes the most useful thing we can do is tell the truth about what we feel in this moment and allow that feeling to be what it is.

#LettingGo #EmotionalAwareness #TruthAndTranscendence

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Where our conversation went:

00:06 Continuing the theme of letting go through emotions and states of being

00:18 A relationship in which sexual chemistry unexpectedly changed

01:21 Trying to change feelings rather than surrendering to what was actually happening

01:41 Asking a simple question that changed the dynamic

02:25 The liberation that came from accepting the truth of the present moment

02:50 Why we aren't designed to feel the same way all the time

03:33 The trap of trying to change feelings we don't like

03:47 Fully surrendering to feelings of rejection, disappointment and confusion

04:12 How surrender broke the loop and allowed the relationship to change naturally

04:36 Applying the same principle to other kinds of relationships

04:43 Using present moment clarity when considering whether to work with someone

05:27 How clarity can free up energy for reflection and allow a choice to emerge

05:45 Moving out of limbo by acknowledging what is true right now

06:03 Returning to the relationship with clarity and simply going for a walk

06:27 Letting go into the feelings we are actually having

06:49 Why feelings naturally change when we stop trying to control them

07:03 Making space for different philosophical perspectives

07:31 An invitation to surrender more deeply into what you're actually feeling

07:42 Telling the truth to yourself and, where appropriate, to others

#podmatch #EmotionalFreedom #SelfAwareness #ConsciousRelationships

Where to find Catherine:

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