Solo Reflections: Truth Talks Episodes
Breaking the pattern of automatic reactions
A helpful reminder that we don't have to be limited to responding in a certain way to anything that happens to us or around us. #powerofattention #selfdetermination #freechoice ================== All episodes can be found a...
How to Overcome Limiting Beliefs and Change Your Life Forever
A reminder that what we believe affects our reality and the possibility of change, and that what we believe can in itself change. #flexiblethinking #limitingbeliefs #opennesstochange ================== All episodes can be fou...
Escaping The Lifestyle Trap: How The Rich Get Poorer
If you don't wake up feeling enthusiastic about your life you may be in a lifestyle trap, and why it's important to look into it. #luxurylifestyle #livingtowork #selfdenial ================== All episodes can be found at http...
How Speaking Out Can Change Your Life (and the World)
Why saying something straight away when we sense something is wrong can save all kinds of problems and disasters. #trustyourintuition #taketheleap #courageouscommunication ================== All episodes can be found at https...
The Hidden Benefits of Being Bad at Things
A reminder that the discomfort of realising we are not good at something is often the gateway to learning and growth. #levelsofcompetence #selfawareness #acceptingdiscomfort ================== All episodes can be found at htt...
Why You NEED To Say No More Often
A gentle reminder that boundaries can be more loving than always saying yes. #clearboundaries #beingrealistic #pacingourselves ================== All episodes can be found at https://truthandtranscendence.com All about Cather...
Free Your Mind: A Short Meditation for Self-Liberation
Sharing a small meditation from the Freedom of Spirit Foundation workshop. #guidedvisualisation #feelingtrapped #loveenergy 3 hashtags (on YouTube add 5 different hashtags right at the bottom and @BEINGSPACEcatherinellewellyn...
I Thought This Was Just A Pre-Call? ~ Time Wasting, Disrespect & Flakiness
The importance of showing up properly for things that matter, and stepping away from things that don't with grace. #consideraterelating #respectandgenuiness #integrity ================== All episodes can be found at https://t...
The Surprising Benefits of Sound Baths
Receiving a simple four-part model of the phases of life, a project, an hour. #askingandopening #receptivity #thereceptive ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/...
Why Freedom Isn't Free
A brisk reminder that true self-responsibility is not conditional, and freedom isn't free. #freedom #selfresponsibility #dedicationtotruth ================== All episodes can be found at https://truthandtranscendence.com All ...
Stop using willpower to punish yourself - focus on self-nourishment instead
A mind-twisting reframing of the power of self-nourishment and the possibility of de-emphasising self-discipline and willpower to make positive changes. #selfcare #skillfulwill #selfnourishment ================== All episodes...
AI Is Not Intelligence ~ So What Is Intelligence?
An anecdotal tale of engaging with AI and having an epiphany about authentic being. #artificialintelligence #realintelligence #spiritintelligence ================== All episodes can be found at https://truthandtranscendence...
How Colour Can Heal Your Mind & Uplift Your Spirit
Dropping into the mysteries of colour in all its vibrations. #colourmagic #colourvibrations #colourmysteries ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/F...
How to Align with Your Personal Truth (and Why It's Critical)
Exploring how we move into and out of alignment, naturally, and why this matters. #inneralignment #innerharmony #alignedliving ================== All episodes can be found at https://truthandtranscendence.com All about Cather...
How Unmet Emotional Needs Ruin Your Life
John Heron's map of Emotional Needs and the negative outcomes of unmet and misunderstood needs. #emotionalbalance #knowthyself #heartfulfilment ================== All episodes can be found at https://truthandtranscendence.com...
Unboxing the Illusion: The Reality Behind Packaging Authenticity
Noticing that the way to having something real to say is often on the other side of an uncomfortable experience, and asking ourselves how willing we are to go there. #authenticity #dramastories #authenticliving ==============...
Why Lying About Who We Are Is The Trap We Make For Ourselves
A little reminder that the illusion is never the answer, and never the solution to the trap we find ourselves in. #selfhonesty #deathoftheillusion #selfacceptance ================== All episodes can be found at https://trutha...
Helping Friends Without The Drama
The conundrum we face when a friend asks for help, or when we need help ourselves, and why it can get very messy indeed. #compassion #responsibility #generosity ================== All episodes can be found at https://truthand...
Our Miraculous Ability To Transform through Self-Acceptance
The secret power of transformation through not changing! #deepacceptance #powerthroughtruth #selflove ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom o...
The Uniqueness of Your Vibrational Legacy
A quick gallop through the creative challenge to find and convey our unique legacy. #meaningfullegacy #selfacceptance #ouruniquegifts ================== All episodes can be found at https://truthandtranscendence.com All abou...
Beyond Sweat: The Art of Recovery & Exertion
Sharing insights from Alexandra Beller's Instagram #labantechnique #exertionrecuperation #bodywisdom ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom ...
The Natural Laws of Personal Growth
A fast rattle through the primary natural humanistic laws of personal growth and expansion. #personalgrowth #spiritualexpansion #humanisticprinciples ================== All episodes can be found at https://truthandtranscend...
The Disturbing Psychological Dangers Of The Greedy Bastard Hypothesis
Exploring how a zero-sum mindset breeds victimhood and undermines creativity and sovereignty. #greedybastardhypothesis #corporategreed #selfresponsibility ================== All episodes can be found at https://truthandtran...
The Light of Spirit: Unlocking the Greatest Gift
An experience shared from a recent meditation. #opentothelight #thelightisthegift #innerillumination ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom...