Solo Reflections: Truth Talks Episodes
The Coaching Relationship Isn't Working ~ Here's What's Wrong
A useful reminder that you don't have to put up with a coach relationship you don't enjoy, how to troubleshoot the problem, and why a good coach relationship can be of tremendous value. #trustyourself #coachingrelationship #y...
Notice What You've Never Noticed Before
A simple example of one of the ways to raise awareness of whatever is within at the particular point in time. #innerawareness #selfawareness #appreciativeinquiry ================== All episodes can be found at https://truth...
Your Sensitivity Isn't a Weakness ~ It's a Superpower
An anecdotal tale of a dental visit, a bad reaction to the X Rays, and affirming the importance of listening to our inner sensitivities. #innervoice #selftrust #interoceptiveawareness ================== All episodes can be ...
Your Meetings Don't Have To Be This Bad
The practical and ethical solution to death by powerpoint and appalling meetings. #spiritualleadership #deathbypowerpoint #respectforpersonhood ================== All episodes can be found at https://truthandtranscendence.com...
You've Been Taught to Fear the Unknown—Here's Why That's Backwards
A reminder that we are completely safe in today's world to explore the mystical, the pragmatic, the esoteric, the rational, and everything in-between; and that the unknown holds limitless potential for us. #spiritofwonder #fe...
Why the most evolved practitioners need less control
Challenging the conditioning that equates worth with power over and hierarchy. #beyondhierarchy #embodiedauthority #powerwith ================== All episodes can be found at https://truthandtranscendence.com All about Catheri...
Stuck in self-care? Here's what's happening
A personal story of stuckness, breakthrough and insight. #truthrevealed #facingintopain #breakthrough ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom ...
Breaking the pattern of automatic reactions
A helpful reminder that we don't have to be limited to responding in a certain way to anything that happens to us or around us. #powerofattention #selfdetermination #freechoice ================== All episodes can be found a...
How to Overcome Limiting Beliefs and Change Your Life Forever
A reminder that what we believe affects our reality and the possibility of change, and that what we believe can in itself change. #flexiblethinking #limitingbeliefs #opennesstochange ================== All episodes can be fou...
Escaping The Lifestyle Trap: How The Rich Get Poorer
If you don't wake up feeling enthusiastic about your life you may be in a lifestyle trap, and why it's important to look into it. #luxurylifestyle #livingtowork #selfdenial ================== All episodes can be found at http...
How Speaking Out Can Change Your Life (and the World)
Why saying something straight away when we sense something is wrong can save all kinds of problems and disasters. #trustyourintuition #taketheleap #courageouscommunication ================== All episodes can be found at https...
The Hidden Benefits of Being Bad at Things
A reminder that the discomfort of realising we are not good at something is often the gateway to learning and growth. #levelsofcompetence #selfawareness #acceptingdiscomfort ================== All episodes can be found at htt...
Why You NEED To Say No More Often
A gentle reminder that boundaries can be more loving than always saying yes. #clearboundaries #beingrealistic #pacingourselves ================== All episodes can be found at https://truthandtranscendence.com All about Cather...
Free Your Mind: A Short Meditation for Self-Liberation
Sharing a small meditation from the Freedom of Spirit Foundation workshop. #guidedvisualisation #feelingtrapped #loveenergy 3 hashtags (on YouTube add 5 different hashtags right at the bottom and @BEINGSPACEcatherinellewellyn...
I Thought This Was Just A Pre-Call? ~ Time Wasting, Disrespect & Flakiness
The importance of showing up properly for things that matter, and stepping away from things that don't with grace. #consideraterelating #respectandgenuiness #integrity ================== All episodes can be found at https://t...
The Surprising Benefits of Sound Baths
Receiving a simple four-part model of the phases of life, a project, an hour. #askingandopening #receptivity #thereceptive ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/...
Why Freedom Isn't Free
A brisk reminder that true self-responsibility is not conditional, and freedom isn't free. #freedom #selfresponsibility #dedicationtotruth ================== All episodes can be found at https://truthandtranscendence.com All ...
Stop using willpower to punish yourself - focus on self-nourishment instead
A mind-twisting reframing of the power of self-nourishment and the possibility of de-emphasising self-discipline and willpower to make positive changes. #selfcare #skillfulwill #selfnourishment ================== All episodes...
AI Is Not Intelligence ~ So What Is Intelligence?
An anecdotal tale of engaging with AI and having an epiphany about authentic being. #artificialintelligence #realintelligence #spiritintelligence ================== All episodes can be found at https://truthandtranscendence...
How Colour Can Heal Your Mind & Uplift Your Spirit
Dropping into the mysteries of colour in all its vibrations. #colourmagic #colourvibrations #colourmysteries ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/F...
How to Align with Your Personal Truth (and Why It's Critical)
Exploring how we move into and out of alignment, naturally, and why this matters. #inneralignment #innerharmony #alignedliving ================== All episodes can be found at https://truthandtranscendence.com All about Cather...
How Unmet Emotional Needs Ruin Your Life
John Heron's map of Emotional Needs and the negative outcomes of unmet and misunderstood needs. #emotionalbalance #knowthyself #heartfulfilment ================== All episodes can be found at https://truthandtranscendence.com...
Unboxing the Illusion: The Reality Behind Packaging Authenticity
Noticing that the way to having something real to say is often on the other side of an uncomfortable experience, and asking ourselves how willing we are to go there. #authenticity #dramastories #authenticliving ==============...
Why Lying About Who We Are Is The Trap We Make For Ourselves
A little reminder that the illusion is never the answer, and never the solution to the trap we find ourselves in. #selfhonesty #deathoftheillusion #selfacceptance ================== All episodes can be found at https://trutha...