Episodes
Ep 188: Kim Korte ~ The Flavours of Emotions
Can emotions be managed like a well-curated recipe? This episode features Kim Korte, a sensory perception and emotion management strategist, who likens her ideation skills to painting with ideas, creating new solutions from d...
Ep 187: Fearlessness & Joy in the Now
What if the key to your happiness lies not in what you have, but in how you perceive your fears? An exploration of how perceived threats can obscure our emotional well-being and how living in the present can help us reclaim o...
Ep 186: Troy Hadeed ~ Trinidad to Transformation & My Name Is Love
Join us for an inspiring episode with Troy Hadeed, an exceptional guest whose life journey takes us from the vibrant landscapes of Trinidad to introspective travels across Central America. As a writer, yoga instructor, and en...
Ep 185: Fear, Ego & Awakening
What if awakening isn't about reaching a higher state but about acknowledging where we are, with all our fears and ego issues? Unravelling the intricate dance of awakening, a natural part of being human that invites us to exp...
Ep 184: Enzo Dal Verme ~ Meditation, Presence, Authenticity & Photography
Enzo is a Portrait photographer powered by tofu. Published on Vanity Fair, l’Uomo Vogue, The Times, Elle and more ~ which has been fun ~ Enzo is now heading toward new horizons, leading the Portrait Photography Retreats in Tu...
Ep 183: Freedom, Sovereignty and Choice
What if the true essence of freedom lies not in the absence of physical barriers but in the liberation of our spirit from societal norms and self-imposed limitations? Join me as I share my personal journey of unearthing freed...
Ep 182: Laurin Wittig ~ Flexibility, Transformation & Joy
Laurin is an intuitive energy worker, Reiki Master, Shamanic practitioner, award-winning author, and the founder of HeartLight Wellness and the HeartLight Women’s Circles. She hosts the Curiously Wise: Practical Spirituality ...
Ep 181: Beyond Wounded ~ Toward Wisdom
What if your deepest wounds could become your greatest source of wisdom and empowerment? In this episode of Truth and Transcendence, I share my transformative experience at the workshop "Beyond Wounded ~ Toward Wisdom," led b...
Ep 180: Tommy Thompson ~ Finding Clarity Amidst Life's Busyness
Tommy is an Executive Coach, Life Coach, Author of ‘Space to Breathe Again: Hope for the Overloaded and Overwhelmed’ and host of the ‘Space for Life’ podcast - with 30 years of multi-industry entrepreneurship, and a Master of...
Ep 179: Women Brutalising Men ~ Let's Name It
Can a single accusation reshape a life, or even a relationship? In this episode of Truth and Transcendence, I reflect on a recent conversation with a close friend facing serious allegations of non-consensual sexual activity. ...
Ep 178: Susan Zummo ~ From Fear to Frequency & Connecting with Source
What if the key to your spiritual awakening was hidden within you all along? Join us for an enlightening conversation with Susan Zummo, the originator of the Soul Patterning Harmonics ascension energy technique. From her chil...
Ep 177: Being Nature & Freedom of Spirit
What if nature isn't just a sanctuary we retreat to but an essential part of who we are? Challenge the traditional perspective of nature and explore how embracing our innate connection with it can unlock our freedom of spirit...
Ep176: Jason Lange ~ Brotherhood, Connection & Every Man Should Be in a Men's Group!
What if the key to unlocking your best life lies in connecting deeply with others? An enlightening conversation with Jason Lange, a men's embodiment coach and evolutionary guide, who reveals the transformative power of men's ...
Ep175: Personal Growth Mapping ~ Healing, Activation, and Stabilisation
Navigating the key phases of personal growth and spiritual expansion, starting with healing to make ourselves whole again. Then, we switch gears into activation, where our inner strengths and capabilities come to life. But th...
Ep174: Leslie Draffin ~ Microdosing, Menstrual Cycles & Breaking Taboos
Ever wondered how psychedelics could catalyse a journey of profound self-discovery and healing? Join us as we sit down with Leslie Draffin, a former TV news anchor who found herself at a breaking point in 2022. Through her ca...
Ep 173: The Sweet Ache of Life ~ Embracing the Full Spectrum of Human Sensations
Have you ever wondered why you sometimes feel an undefined ache within you, even when everything seems perfectly fine? This sensation is an intrinsic part of our human existence. In this episode of Truth and Transcendence, we...
Ep 172: Richard Walsh ~ Grit, Endurance & Finding Peace
Can grit be developed, or is it something you're born with? Join us as we unpack this intriguing question with Richard Walsh, a US Marine champion boxer, steel-sculptor, best-selling author, and coach, whose life story is a t...
Ep 171: Becoming the Sound Engineer of Your Self ~ The Mixing Desk Approach
What if your path to full and authentic self-expression was as simple and intuitive as adjusting a mixing desk? Imagine fine-tuning the various channels of your personality, skills, and virtues to create a harmonious and auth...
Ep 170: Emma Rowena Hansen ~ Intuition, Self-Love & Inner Truth
What if you could reconnect with the truth buried deep within your childhood memories? Join us as we chat with Emma Rowena Hansen, a multi-talented musician, performer, intuitive reader, healer, meditation guide, and social e...
Ep 169: Mastering the Balance of Flow and Control
Ever wondered how to seamlessly glide through life's unpredictable currents while keeping a firm hand on the tiller? Join Catherine Llewellyn in this episode of Truth and Transcendence as she unpacks the art of balancing flow...
Ep 168: Marcus Aurelius Higgs ~ Self-Love, Spirituality & Transformative Storytelling
What if you could truly embrace your authentic self and inspire others to do the same? Join us for an invigorating conversation on Truth & Transcendence with our special guest, Marcus Aurelius Higgs. Marcus shares a deeply p...
Ep 167: Elitism, Discernment, Self-Knowledge & Relationships
Ever wondered if elitism could actually be a force for good? In this episode, I unravel my complex relationship with elitism, influenced by my early love for Robert Heinlein's science fiction. I share how identifying with Hei...
Ep 166: Bob Martin ~ Meditation, Mindfulness & Humble Heroism
What if the key to true heroism lies in humility and quiet courage? Join us for an enlightening conversation as we welcome Bob Martin, a criminal trial lawyer turned meditation teacher and author of "I Am the Way." Bob shares...
Ep 165: Stress, Elitism & the Search for External Enemies
Ever wondered why we feel the need to understand what drives other people? Discover the psychological roots behind our instinct to classify others as allies or threats, a behaviour etched into our tribal DNA. We'll untangle t...