Episodes

A deep dive into the fascinating multi-layered life of podcaster and philosopher Joel Bouchard.

#reframingfailure #powerofattention #criticalthinking

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Joel Bouchard:
Joel is a doctoral student in psychology, a multi-instrumentalist record producer, author, pain...

Feeling terrible post-recovery from trauma or disaster is natural, normal - and often indicates a powerful healing process.

#clenchedfistsyndrome #traumarecovery #healingcrisis

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:49 Clenched fist syndrome

01:43 Physical clenching is a primal defensive re...

Roy Coughlan is the host of 6 podcasts and a Podcast Coach at https://bio.link/podcaster.

#podcastcoach #speakingtruth #sovereignty

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Roy Coughlan:
Roy is a seasoned serial entrepreneur with an impressive track record of founding 20 companies across five countri...

Exploring the power of intention, the value of discovering our unconscious intentions, and the multiple structures for giving energy to our intentions
#intention #selfresponsibility #inneralignment

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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What we discussed:
00:53 Intention and self-responsibility

01:46 Training ourse...

Cesar Cardona is a non-dualist & mindfulness public speaker.
#psithurism #mindfulness #nondualism
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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah/Transformational Coaching at https://beingspace.world
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About my guest Cesar Cardona:
Cesar Cardona is a mindfulness-certified public speaker from Rice University. He draws on mentorship from storyteller Rebecca Armstrong and teachings fro...

What we discussed:
Embarrassing myself in a conversation

Being put in my place

Ego and being annoying

How a stress reaction can throw us into ego mode

Expressing care for others in the wrong way

Checking out does our communication match our intention?

Any embarrassment can be turned into a valuable piece of learning

#embarressingourselves #communication #congruency #6CIA #6categoryinterventionanalysis

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More about Cathe...

About my Guest Teri M Brown:
Teri M Brown calls the North Carolina coast home. Her debut novel, Sunflowers Beneath the Snow, is a historical fiction set in Ukraine, her second, An Enemy Like Me, is set in WWII, and her third, Daughters of Green Mountain Gap, is a generational story about Appalachian healers. Her latest work, 10 Little Rules for a Double-Butted Adventure is an inspirational look at the life lessons she learned riding across the United States on a tandem bicycle.

What we discusse...

What we discussed:
Not listening in relationships

The need to get granular

Why not to tell your partner you don't feel heard

Different definitions of listening

What do we really want to have heard?

Pre-assuming what people mean

What is real communication?

Why we need to open up in relationships

What is your concept of what listening is? are you really listening or just looking like you're listening?

The magical gift of opening up to someone else's unique and fascinating life perception ...

Rogue AI, PTSD & QUANTUM Realities: One Man’s Unbelievable Story

with Guy Morris

We discussed …………………………….

Escaping a dangerous home environment

Complex post-traumatic stress

Living in a Christian Commune

Developing a macro-economic model while at College

Revealing outstanding capacities through intense work and application

PTSD long-term low self-belief

Being selective about who it's safe to share inner feelings with

His new book project - book 3 in the series

The rogue AI that escap...

THE MOST INSANE PSYCHOLOGICAL PHENOMENON: THE DUNNING-KRUGER EFFECT

We discussed …………………………….

The Dunning-Kruger Effect

Why we become more attached to our ideas in the areas where we know very little

A mis-match between our self-assessment and our actual knowledge level creates inner conflict

How to realign and achieve inner balance - a path to equanimity

"Not knowing the scope of your own ignorance is part of the human condition. The problem with it is we see it in other people, and we do...

FEARLESS LIVING: BREAK FREE FROM THE ORDINARY!

with Arnold Beekes

We discussed …………………………….

Trying to please others by living someone else's life

How we learn to meet others' expectations

His journey of self-discovery

From fitting in to flying out

33 straitjackets we wear that limit and shut us down

Believing we are not good enough

How he studied neuropsychology

Discovering our true uniqueness

Being driven by fear is limiting

Living from the heart

What is Brain Fitness

What is your...

WHY YOU FEEL ABANDONED IN RELATIONSHIPS (IT'S AN ILLUSION)

We discussed .....................

Widows and widowers of newly woo partners

The slippery slope of your partner finding a new interest

Coping with feeling left behind

Realising we don't control our partner

Fear of losing someone

Finding a renewed connection to our own true path and awakening

Remembering that our awakening affects others too & choosing to come from love

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THE DIVINITY WITHIN & THE MYSTERY OF THE AKASHIC RECORD

with Eric Webster

We discussed …………………………….

The Unity Church

All living beings have divinity within

The wisdom of a four legged sage

Our ability to mistakenly deny the divinity in ourselves

The collective elevation of consciousness

Animal mediumship

Honouring the pain of losing animal family members

Sacred tree meditation & sending healing energy worldwide

The fears associated with coming out of the spiritual closet

The Akashic ...

UNLOCKING THE HIDDEN MAGIC WITHIN YOUR MIND

We discussed …………………………….

Journeying within with guided meditation

The power and effectiveness of going within

Giving our inner wisdom free rein

We have the power to journey within both on our own and facilitated by another

Yoga Nidra is an excellent entry practice

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Best network for podcast hosts & guests: https://www.joinpodmatch.com/catherinellewellyn

Best instant websit...

UNLOCKING THE SECRETS OF LOVE, COMPASSION & FLOW STATE

with Hope Fitzgerald

We discussed …………………………….

Polish that soul! Ringing the high bell

Being a stabiliser in difficult family situations in childhood

Transformational experiences at Findhorn

Channelling and downloading Infinity Wave

Challenged to teach Infinity Wave worldwide

Advice for people who are receiving visions & downloads, forging new paths

Incorporate a reliable support practice or tool with a high trust level, to support ...

THE COST OF FREEDOM: WHY LIBERTY IS NEVER FREE

We discussed …………………………….

The price to pay for freedom and liberation is responsibility

Socially expected behaviours as a responsible adult

The story of the Tibetan head monk

Next level responsibility is the solution for experiencing lack of freedom

There is no blame or resentment in the consciousness state of freedom

No-one can take away our internal freedom of spirit

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THE TRUTH ABOUT HOMEOPATHY (AND WHY IT MATTERS)
with Abby Marks Beale

We discussed …………………………….

Caring for others must start with caring for ourselves

Do something to care for yourself before you start your work day

Incorporating self-care one small step at a time

How did she make the switch to self-care as a habit?

Put self-care in the calendar: plan it!

Do you want pleasure or do you want peace?

How do we get better at caring for others?

Matthew Kelly's book 'Holy Moments'

Taking a m...

REVOLUTIONISE YOUR LIFE: SEXUAL ENERGY & WELLNESS

We discussed …………………………….

Fun at Ecstatic Dance

Juiciness in the hips

The belief that all pleasure in the hips and pelvis must to expressed and experienced through sex

Cultivating sexual energy

The Healing Tao

Freedom from the cycle of tension-climax-release

Sexual energy, creative energy and life force energy are the same thing: CHI

Pleasure without tension

Benefits for sexual life and all of life in general

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SELF-LOVE: THE PAINKILLER YOU DIDN'T KNOW YOU NEEDED

with Jonathon Aslay

We discussed …………………………….

The issue of Self-Worth in relationships

Why Self-Love is step one for successful relationships

Why healthy boundaries require the ability to say 'NO'

Real love v insecure attachment

Losing everything in 2008

Personal growth is the solution to emotional pain

Everything is going to be OK

What is your greatest fear in your relationship?

Every relationship is a meaningful part of the journe...

EMPOWERING ALL: OUR MISSION FOR GOOD

We discussed …………………………….

Walking downhill is easier than walking uphill

Positive change is easier to make from the top

Different ways of utilising power for change

Organisational change from the top

Our natural need to feel we are choosing changes

Seeking out the people who have objectives than align with ours

Choosing where to invest our personal power

Why investing our energies and our powers in alignment with what we believe in brings more fulfil...

UNLOCKING THE HIDDEN POWERS OF PSYCHEDELICS & SENSITIVITY

with Jeremy Van Wert

We discussed ...

The complex dynamics of being a sensitive person

Growing up with ADHD

Why we hide our sensitivity

How repeated childhood rejection creates lifelong woundings

Psychedelic medicine journeying & healing

How do we honour our sensitivity in harsh C-Suite environments?

How do we surround ourselves with real friends v fake friends?

How he discovered the power of plant medicine

Having a great psych...

LETTING GO OF EXPECTATIONS ~ THE SECRET TO HAPPINESS

We discussed ...

Why limiting ourselves to known situations does not leave room for growth

Why we need to sometimes not have expectations, if we want to grow

Valid levels of security to enable us to feel comfortable and secure

Strengthening our inner core of self-trust

Broadening our scope of manageability

Reasonable safety along with openness to the unexpected

How strong is my inner core, my sense of security that I can open to unexpe...

THE SEARCH FOR FREEDOM & THE MYSTERIES OF IDLING REVEALED

We discussed ...

As a child, not wanting to be told what to do

Wanting freedom; avoiding work slavery

We create our own traps and restrictions

Idleness and creativity intertwined

Publishing magazines from the age of 8

The Idler: the anarchistic idealistic magazine

What would you do if you had a million pounds?; do it anyway

Your best mate is a genius

Can you make a living out of doing what you want to do? - yes but it's not easy...

WHY PAIN EXISTS (AND WHY IT'S NOT WHAT YOU THINK)

Insight from a recent injury to the right glut: the pain is caused by tension somewhere else entirely, along with overall body issues

The importance of paying attention to the rest of the body ~ not just the area where the pain is felt

This applies in the emotional realm as well: local hurts may relate to something else entirely

In the mental realm: stuckness may be due to imbalances in other aspects of the self or of life

When we're in pain...