Episodes

How pausing creates space, freedom and fresh energy; why we resist pausing: and the beauty that lies on the other side

#powerofthepause #stillness #contemplation

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:48 The power of the pause

01:45 Addiction to keeping going

02:48 Pausing can be painful
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A deep dive into Bill's powerful & transformative coaching work.

#transformation #defensiveness #universallove

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Bill Heinrich:
Bill Heinrich True Life Purpose Now - Early success left Bill feeling empty, despite outward appearances of perfection. Material wealt...

Understanding ways we can and do accelerate ourselves on our journey towards full liberation and sovereignty

#sovereignty #selfactualisation #selfdiscovery

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:55 Recipe for reclaiming your freedom of spirit

01:50 How I connected with the freedom of spiri...

A deep and tender dive into early trauma, the rocky road back to self, and the emergence of a new and powerful therapeutic approach
#partswork #childhoodtrauma #disabledveteran

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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About my guest Liam Wakefield:
Liam is a Psychotherapist, counselling lecturer, writer, musician and ...

Exploring how we can escape the trap of poverty consciousness and make powerful choices

#povertyconsciousness #abundancementality #mindset

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:48 Poverty consciousness

01:58 Mindset of lack

03:50 Inner wealth and abundance

05:14 Stress undermines the no...

The hidden and limitless power of the subconscious

#awareness #subconscious #selfresponsibility
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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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About my guest Alain Salas:
Dr. Salas helps lay people, coaches & health professionals break the cycle of their limiting beliefs. So, they can achieve vibrant health, harmonious rela...

An anecdotal story of transformed perception after clearing a piece of common land

#perception #freshperspective #soulhousekeeping

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:55 A lovely experience this morning

01:35 Tidying up a slice of common land

03:18 Transformation in perception

04:06 W...

Listening to the body's wisdom, valuing our intuitive intelligence and freedom from limitations.

#bodywisdom #bodyintelligence #powerofgesture

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Jen Aks:
Jen Aks is a Leadership & Embodiment Coach, Author, and Speaker dedicated to empowering individuals to awake...

Over-using popular labels for people we find difficult is lazy thinking and doesn't work

#narcissism #lazythinking #authenticrelating

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:48 Being called a 'spiritual narcissist'

02:22 Unhelpful over-labelling

02:55 Overusing the word 'narcissist'

04:09...

A profound and soulful story of love, play and healing.
#alzheimers #memoryloss #healing
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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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About my guest Eliezer Sobel:
Eliezer is the author of THE SILVER LINING OF ALZHEIMER'S: One Son's Journey into the Mystery, a memoir about caring for his mother, & the healing her process b...

Liberating ourselves from the undermining effects of self-worth conflation

#selflove #selfacceptance #selfworthconflation

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:49 What is conflation

01:49 Why abstract thinking can be useful

02:48 The dangers of self-worth conflation

03:37 Wrecking my fr...

Join our guest Leighton Campbell on the path to true happiness.

#happinessequation #meaningfulconnection #writing

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Leighton Campbell:
Leighton is a devoted husband, father of four, successful entrepreneur, world traveler, and Amazon Best Selling Author. Join hi...

The magic of instant connection

#makingfriends #authenticity #realconnection

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:56 How to make friends quickly

02:03 In the present moment instant connection is possible

03:12 Our addiction to shock stimulus to force present moment experience

05:43 Tak...

A deep dive into the fascinating multi-layered life of podcaster and philosopher Joel Bouchard.

#reframingfailure #powerofattention #criticalthinking

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Joel Bouchard:
Joel is a doctoral student in psychology, a multi-instrumentalist record producer, author, pain...

Feeling terrible post-recovery from trauma or disaster is natural, normal - and often indicates a powerful healing process.

#clenchedfistsyndrome #traumarecovery #healingcrisis

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:49 Clenched fist syndrome

01:43 Physical clenching is a primal defensive re...

Roy Coughlan is the host of 6 podcasts and a Podcast Coach at https://bio.link/podcaster.

#podcastcoach #speakingtruth #sovereignty

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Roy Coughlan:
Roy is a seasoned serial entrepreneur with an impressive track record of founding 20 companies across five countri...

Exploring the power of intention, the value of discovering our unconscious intentions, and the multiple structures for giving energy to our intentions
#intention #selfresponsibility #inneralignment

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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What we discussed:
00:53 Intention and self-responsibility

01:46 Training ourse...

Cesar Cardona is a non-dualist & mindfulness public speaker.
#psithurism #mindfulness #nondualism
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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah/Transformational Coaching at https://beingspace.world
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About my guest Cesar Cardona:
Cesar Cardona is a mindfulness-certified public speaker from Rice University. He draws on mentorship from storyteller Rebecca Armstrong and teachings fro...

What we discussed:
Embarrassing myself in a conversation

Being put in my place

Ego and being annoying

How a stress reaction can throw us into ego mode

Expressing care for others in the wrong way

Checking out does our communication match our intention?

Any embarrassment can be turned into a valuable piece of learning

#embarressingourselves #communication #congruency #6CIA #6categoryinterventionanalysis

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About my Guest Teri M Brown:
Teri M Brown calls the North Carolina coast home. Her debut novel, Sunflowers Beneath the Snow, is a historical fiction set in Ukraine, her second, An Enemy Like Me, is set in WWII, and her third, Daughters of Green Mountain Gap, is a generational story about Appalachian healers. Her latest work, 10 Little Rules for a Double-Butted Adventure is an inspirational look at the life lessons she learned riding across the United States on a tandem bicycle.

What we discusse...

What we discussed:
Not listening in relationships

The need to get granular

Why not to tell your partner you don't feel heard

Different definitions of listening

What do we really want to have heard?

Pre-assuming what people mean

What is real communication?

Why we need to open up in relationships

What is your concept of what listening is? are you really listening or just looking like you're listening?

The magical gift of opening up to someone else's unique and fascinating life perception ...

Rogue AI, PTSD & QUANTUM Realities: One Man’s Unbelievable Story

with Guy Morris

We discussed …………………………….

Escaping a dangerous home environment

Complex post-traumatic stress

Living in a Christian Commune

Developing a macro-economic model while at College

Revealing outstanding capacities through intense work and application

PTSD long-term low self-belief

Being selective about who it's safe to share inner feelings with

His new book project - book 3 in the series

The rogue AI that escap...

THE MOST INSANE PSYCHOLOGICAL PHENOMENON: THE DUNNING-KRUGER EFFECT

We discussed …………………………….

The Dunning-Kruger Effect

Why we become more attached to our ideas in the areas where we know very little

A mis-match between our self-assessment and our actual knowledge level creates inner conflict

How to realign and achieve inner balance - a path to equanimity

"Not knowing the scope of your own ignorance is part of the human condition. The problem with it is we see it in other people, and we do...

FEARLESS LIVING: BREAK FREE FROM THE ORDINARY!

with Arnold Beekes

We discussed …………………………….

Trying to please others by living someone else's life

How we learn to meet others' expectations

His journey of self-discovery

From fitting in to flying out

33 straitjackets we wear that limit and shut us down

Believing we are not good enough

How he studied neuropsychology

Discovering our true uniqueness

Being driven by fear is limiting

Living from the heart

What is Brain Fitness

What is your...