Episodes

298
Jan. 1, 2026

Raj Khedun ~ Unlock Your Inner Bliss with Breathwork

From dinosaurs and planets to India to London ~ finding alignment and developing the powerful 3:3 Breathwork technique for health, expansion and peace.

#realavatars #saibaba #enlightenment
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All episodes: https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Raj Khedun:
Raj Khedun from London, UK is manager at Keep Fit Kingdom, with a mission t...
297
Dec. 28, 2025

Escaping The Lifestyle Trap: How The Rich Get Poorer

If you don't wake up feeling enthusiastic about your life you may be in a lifestyle trap, and why it's important to look into it.

#luxurylifestyle #livingtowork #selfdenial

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:09 Lifestyle Trap

01:00 Some people feel trapped in a luxury lifestyle

02:26 T...
296
Dec. 25, 2025

Queen Michele ~ How to Educate the NEXT Generation (Gen Alpha)

How rebelliousness and soul connection create a powerful mission for conscious evolution.

#transformingconsciousness #buckthesystem #sovereignty

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Queen Michele:
Queen D. Michele Author, Blogger, and Creator of 52 Insights for Gen Alpha: A Conscious Curriculum, ...
295
Dec. 21, 2025

How Speaking Out Can Change Your Life (and the World)

Why saying something straight away when we sense something is wrong can save all kinds of problems and disasters.

#trustyourintuition #taketheleap #courageouscommunication

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:11 Something's not right and I don't know what it is

01:09 It's so hard to say w...
294
Dec. 18, 2025

Evette Rose ~ How Trauma Affects Your Body (And How to Heal)

A powerful journey of abuse, survival, resilience, determination and transcendence.

#louisehay #alcoholism #upliftinggoals

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Evette Rose:
An author of 21 books, speaker, and holistic counsellor, Dr. Evette Rose has worked with over 7,000 clients and thousands of...
293
Dec. 14, 2025

The Hidden Benefits of Being Bad at Things

A reminder that the discomfort of realising we are not good at something is often the gateway to learning and growth.

#levelsofcompetence #selfawareness #acceptingdiscomfort

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:15 Conscious Incompetence

01:07 High point of leverage

02:00 Avoiding the dis...
292
Dec. 11, 2025

Antony Sammeroff ~ Body Work Techniques That Changed Lives Forever

How Body Work transformed one psychotherapist's life and led him in a new direction.

#physiotherapy #bodyrelease #functionalbodywork

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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About my guest Antony Sammeroff:
Antony Sammeroff (also known as Master of Time Space and the Universe) is a psychotherapist, bodyworker, writ...
291
Dec. 7, 2025

Why You NEED To Say No More Often

A gentle reminder that boundaries can be more loving than always saying yes.

#clearboundaries #beingrealistic #pacingourselves

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:08 A conundrum

01:08 Believing we have to say to helping everybody with everything

02:26 Should should should

03:01 Duty pr...
290
Dec. 4, 2025

Jamie Ryder ~ Why Philosophy Is the Ultimate Life Hack

Exploring how philosophy can help us in modern times.

#philosophy #stoicism #montypython

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All episodes: https://truthandtranscendence.com

Catherine/Being Space/Freedom of Spirit/Pellowah/Coaching: https://beingspace.world
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About my guest Jamie Ryder:
Mental health advocate Jamie Ryder grew up in Manchester, UK, with a comic in one hand and a Stoic quote in the other. Now he writes stealth help books where ancient wisdom and battles meet pop culture and ...
289
Nov. 30, 2025

Free Your Mind: A Short Meditation for Self-Liberation

Sharing a small meditation from the Freedom of Spirit Foundation workshop.

#guidedvisualisation #feelingtrapped #loveenergy

3 hashtags (on YouTube add 5 different hashtags right at the bottom and @BEINGSPACEcatherinellewellyn as well)

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:07 Meditation off...
288
Nov. 27, 2025

Maria Kheyfets ~ The Surreal Connection Between Art and the Soul

Behind the scenes with Monelise.

#hauntology #workethic #groundedness

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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About my guest Maria Kheyfets:
Maria Kheyfets, known artistically as Monelise, is a singer-songwriter whose work bridges music, myth, and spirituality. With millions of streams worldwide, her cinematic art-p...
287
Nov. 23, 2025

I Thought This Was Just A Pre-Call? ~ Time Wasting, Disrespect & Flakiness

The importance of showing up properly for things that matter, and stepping away from things that don't with grace.

#consideraterelating #respectandgenuiness #integrity

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:36 I thought this was just a pre-call

02:08 What a waste of time

02:52 People not r...
286
Nov. 20, 2025

Diana MaAra Divine ~ Unlocking Galactic Secrets: The Quest for Quantum Mastery

A magical journey with an extraordinary quantum healer and teacher.

#starseeds #quantumtransformation #lightbeings

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Episodes: https://truthandtranscendence.com

Catherine: https://beingspace.world
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About my guest Diana MaAra Divine:
Diana (De-anna) MaAra Divine is a Galactic Shaman, Soul Guide, and best-selling author of Mastering Quantum Creation. With 25 years of experience, she blends quantum, shamanic, and psychological tools to lead transformative w...
285
Nov. 16, 2025

The Surprising Benefits of Sound Baths

Receiving a simple four-part model of the phases of life, a project, an hour.
#askingandopening #receptivity #thereceptive

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 Image of a circle

01:54 Primary emphasis phases

02:23 Asking and opening

05:18 The phases may be over a life or over an hour
...
284
Nov. 13, 2025

Graham Skidmore ~ What Is My Role In Creating A Human-Centric Future?

Being human, navigating upheaval and committing to a journey of contribution and mastery.

#humanjourney #consiousliving #transcendingcrisis
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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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About my guest Graham Skidmore:
Graham spent the first 40 years of his life enjoying the status quo, followed by being on the unforgiving ...
283
Nov. 9, 2025

Why Freedom Isn't Free

A brisk reminder that true self-responsibility is not conditional, and freedom isn't free.
#freedom #selfresponsibility #dedicationtotruth

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 We want freedom but do we want to do the work

01:50 I'll be responsible when things change

01:01 The safest wa...
282
Nov. 6, 2025

David Gilbert ~ Spiritual Alchemy & Finding Soul Gold

A magical journey to the heart and the gold within.

#soulgold #spiritualalchemy #herosjourney

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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About my guest David Gilbert:
David Gilbert is an executive coach at Novus Global, author, men’s work facilitator. With a college degree in design thinking and a background in busines...
281
Nov. 2, 2025

Stop using willpower to punish yourself - focus on self-nourishment instead

A mind-twisting reframing of the power of self-nourishment and the possibility of de-emphasising self-discipline and willpower to make positive changes.
#selfcare #skillfulwill #selfnourishment

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 Self-discipline and non-self-discipline

02:00 No craving...
280
Oct. 30, 2025

Michael Stone ~ How Giving Back Heals Your Soul

An extraordinary man who survived serial trauma and emerged as a healer, teacher and purified spirit.

#trauma #healingtrauma #innerwounding

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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About my guest Michael Stone:
Michael Stone is a spiritual author, teacher, mentor, shamanic practitioner, radio host, producer, and trau...
279
Oct. 26, 2025

AI Is Not Intelligence ~ So What Is Intelligence?

An anecdotal tale of engaging with AI and having an epiphany about authentic being.

#artificialintelligence #realintelligence #spiritintelligence

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 Is AI actually intelligent

01:42 Using AI to create a consent form

02:45 How can it do this without be...
278
Oct. 23, 2025

Ann Théato ~ Psychic Mediumship & The Vital Importance of Expressing Your Soul!

A powerful and established medium shares her remarkable story of sheer spunk, creativity, mediumship and soul expression.

#mediumship #theotherside #helpingothers
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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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About my guest Ann Théato:
Ann Théato is a globally recognised psychic and medium with over 37 years’ experience. ...
277
Oct. 19, 2025

How Colour Can Heal Your Mind & Uplift Your Spirit

Dropping into the mysteries of colour in all its vibrations.

#colourmagic #colourvibrations #colourmysteries

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 The importance of colours

01:36 We are creatures of vibration

02:20 Maybe I can wear pink now

03:00 What is the vibration and connection I...
276
Oct. 16, 2025

Jane Duncan Rogers ~ Self-Honesty, Love and Vulnerability

Profound and sensitive insights about grief, loss, sovereignty and keeping the heart open.
#loss #painofloss #innertruthfulness

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world
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About my guest Jane Duncan Rogers:
Jane is an award-winning coach and author, and a Later Life Wisdom Woman. Devastated by the loss of her first husba...
275
Oct. 12, 2025

How to Align with Your Personal Truth (and Why It's Critical)

Exploring how we move into and out of alignment, naturally, and why this matters.

#inneralignment #innerharmony #alignedliving

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:
00:48 What is alignment?

01:40 Congruency

02:30 Alignment includes situation and choices

03:25 We move into and out of alignme...